Huddle House

Huddle House is a Southern diner chain that runs on eggs, country ham, and breakfast all day. The egg and protein-forward items are a natural fit for GLP-1; you can build a high-protein plate without much effort. Order with intention and you will find it easy to eat well here.

• →Ask to replace hash browns with a side salad or fresh fruit; most locations accommodate it.
• →Country ham is one of the leanest high-protein items on the menu.
• →Ordering eggs scrambled or poached keeps added butter off the plate.
• →Unsweet tea and water are both zero-calorie here.

In your first few months, a plain omelet with ham and vegetables is the easiest choice here; eat slowly. Huddle House portions are generous.