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Huddle House
Moderate3 orders
Huddle House is a Southern diner chain that runs on eggs, country ham, and breakfast all day. The egg and protein-forward items are a natural fit for GLP-1; you can build a high-protein plate without much effort. Order with intention and you will find it easy to eat well here.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standardHigh Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
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Country Ham & Scrambled Eggs (no sides)
Country Ham & Scrambled Eggs, no sides
32gprotein
340cal
22gfat
4gcarbs
High Protein
Grilled Chicken Breast with Side Salad
Grilled Chicken Breast with Side Salad
38gprotein
4gfiber
360cal
10gfat
14gcarbs
High Protein
Ham & Vegetable Omelet
Ham & Vegetable Omelet
28gprotein
2gfiber
380cal
26gfat
8gcarbs
Tips
→Ask to replace hash browns with a side salad or fresh fruit; most locations accommodate it.
→Country ham is one of the leanest high-protein items on the menu.
→Ordering eggs scrambled or poached keeps added butter off the plate.
→Unsweet tea or water are both zero-calorie and work well here.
New to GLP-1?
In your first few months, a plain omelet with ham and vegetables is the easiest choice here; eat slowly. Huddle House portions are generous.