QuikTrip

QuikTrip is workable. The QT Kitchens counter makes subs to order, and half a roast beef or chicken sub lands at 440 to 450 calories with 28 to 30g of protein. The cold case has half sandwiches at 290 to 300 calories with 21 to 23g of protein.

• →Order at the QT Kitchens kiosk or in the QT app so the sub is built the way you want.
• →Get the half sub; the roast beef, chicken, and 3 Meat Stack halves all have 25g of protein or more.
• →Wheat and white bread are within 10 calories of each other.
• →The cold case half sandwiches are 290 to 420 calories.
• →Water, unsweetened iced tea, and diet fountain drinks are all zero-calorie and work well here.

In your first few months, a Turkey Grab & Go half sandwich from the cold case is the easiest order. It is 300 calories with 23g of protein, and you can eat it in the car in a few bites at a time.