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Qdoba
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One of the easiest Mexican fast-casual chains on GLP-1. Qdoba has a Keto Bowl listed by name on the menu at 400 calories, 33g protein, and 11g carbs. No building required.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standardHigh Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Filter by:
Keto Bowl, Chicken
Keto Bowl, Chicken
33gprotein
400cal
26gfat
11gcarbs
High Protein
Double Protein Bowl, Chicken
Double Protein Bowl, Chicken
51gprotein
700cal
38gfat
41gcarbs
High Protein
Higher carbs from the rice and beans. Strong protein for higher appetite days.
Keto Bowl, Brisket Birria
Keto Bowl, Brisket Birria
25gprotein
370cal
25gfat
13gcarbs
Tips
→Order on the Qdoba app to customize your bowl and pick up without waiting.
→The Keto Bowl is a named menu item; you can order it directly without building from scratch.
→Qdoba includes guacamole at no extra charge in most locations; avocado adds healthy fat without added carbs.
→Water and diet sodas are zero-calorie here.
New to GLP-1?
In your first few months, the Keto Bowl with chicken is the clearest order at Qdoba. At 400 calories and 11g carbs, it is the most predictable option and requires no modification.