What should I order at Qdoba on GLP-1?

The best orders at Qdoba on Ozempic, Wegovy, Mounjaro, or Zepbound are: Keto Bowl, Chicken, Double Protein Bowl, Chicken, Keto Bowl, Brisket Birria. These are high in protein (30g+) which protects muscle while you lose weight.

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Quickest order

Double Protein Bowl, Chicken

51gprotein

20gfiber

700cal

38gfat

41gcarbs

High ProteinHigh Fiber

Higher carbs from the rice and beans. Strong protein for higher appetite days.

Qdoba has a Keto Bowl listed by name on the menu at 400 calories, 33g protein, 7g fiber, and 11g carbs. No building required.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Keto Bowl, Chicken

33gprotein

7gfiber

400cal

26gfat

11gcarbs

High ProteinHigh Fiber

Double Protein Bowl, Chicken

51gprotein

20gfiber

700cal

38gfat

41gcarbs

High ProteinHigh Fiber

Higher carbs from the rice and beans. Strong protein for higher appetite days.

Keto Bowl, Brisket Birria

25gprotein

7gfiber

370cal

25gfat

13gcarbs

High ProteinHigh Fiber

Keto Bowl, Steak

25gprotein

7gfiber

490cal

38gfat

13gcarbs

High Fiber

Citrus Lime Chicken Salad

31gprotein

16gfiber

540cal

26gfat

49gcarbs

High Fiber

Cholula Hot & Sweet Chicken Bowl

31gprotein

15gfiber

610cal

20gfat

77gcarbs

High Fiber

Fajita Vegan Bowl

17gprotein

22gfiber

530cal

17gfat

79gcarbs

High Fiber

Impossible Taco Salad

31gprotein

18gfiber

520cal

23gfat

46gcarbs

High Fiber

Available at select locations.

Street Style Chicken Tacos

Street Style Chicken Tacos, flour

29gprotein

8gfiber

550cal

28gfat

46gcarbs

High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Black Beans, Side Cup

Black beans, side cup

9gprotein

14gfiber

140cal

1gfat

24gcarbs

High ProteinHigh FiberLow Appetite

Pinto Beans, Side Cup

Pinto beans, side cup

8gprotein

14gfiber

130cal

1gfat

23gcarbs

High FiberLow Appetite

Tips

→Order on the Qdoba app to customize your bowl and pick up without waiting.

→The Keto Bowl is a named menu item; you can order it directly without building from scratch.

→Qdoba includes guacamole at no extra charge in most locations; avocado adds healthy fat without added carbs.

→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Keto Bowl with chicken is the clearest order at Qdoba. At 400 calories and 11g carbs, it is the most predictable option and requires no modification.