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Fazoli's
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Fazoli's

Fazoli's

Moderate5 orders

Fazoli's is workable if you order off the salad menu. The chicken salads all hit High Protein, and the Grilled Chicken Salad delivers 18g protein in 100 calories. Pasta dishes run high in carbs, which pulls the protein ratio below the threshold.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Chicken Caprese Salad

Chicken Caprese Salad

32gprotein
4gfiber
370cal
19gfat
14gcarbs
High Protein

Parmesan Chicken Salad

Parmesan Chicken Salad

31gprotein
3gfiber
360cal
15gfat
22gcarbs
High Protein

Cranberry and Walnut Chicken Salad

Cranberry and Walnut Chicken Salad

32gprotein
4gfiber
390cal
14gfat
28gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Grilled Chicken Salad

Grilled Chicken Salad, no dressing

18gprotein
4gfiber
100cal
2gfat
6gcarbs
High ProteinLow Appetite

The side portion. Light enough for low-appetite days. Add dressing on the side.

Italian Wedding Soup

Italian Wedding Soup

11gprotein
2gfiber
170cal
7gfat
16gcarbs
High ProteinLow Appetite

Tips

→Order online at fazolis.com to review the menu before you arrive.
→The chicken salads all hit the High Protein threshold. Order any of them and you are in good shape.
→Ask for dressing on the side. Full dressings add 150–220 calories.
→The Italian Wedding Soup is a light 170-calorie option if you want something warm with your salad.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Grilled Chicken Salad with dressing on the side is the easiest order. Very light at 100 calories without dressing, and the protein content holds up.