Fazoli's

Fazoli's is workable if you order off the salad menu. The chicken salads all hit High Protein, and the Grilled Chicken Salad delivers 18g protein in 100 calories. Pasta dishes run high in carbs, which pulls the protein ratio below the threshold.

• →Order online at fazolis.com to review the menu before you arrive.
• →The chicken salads all hit the High Protein threshold. Order any of them and you are in good shape.
• →Ask for dressing on the side. Full dressings add 150–220 calories.
• →The Italian Wedding Soup is a light 170-calorie option if you want something warm with your salad.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Grilled Chicken Salad with dressing on the side is the easiest order. Very light at 100 calories without dressing, and the protein content holds up.