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Runza
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Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Runza:
18gprotein7gfiber280cal
It's got protein and fiber, the best of both!
Full menu
32gprotein1gfiber330cal
32gprotein1gfiber330cal
32gprotein1gfiber340cal
33gprotein1gfiber360cal
34gprotein2gfiber390cal
37gprotein1gfiber450cal
35gprotein3gfiber380cal
24gprotein1gfiber340cal
26gprotein1gfiber400cal
28gprotein1gfiber440cal
43gprotein1gfiber550cal
46gprotein1gfiber670cal
36gprotein2gfiber500cal
19gprotein5gfiber490cal
21gprotein5gfiber550cal
19gprotein5gfiber510cal
22gprotein5gfiber560cal
25gprotein5gfiber660cal
23gprotein7gfiber700cal
12gprotein5gfiber480cal
6gprotein5gfiber480cal
10gprotein6gfiber670cal
18gprotein7gfiber280cal
18gprotein1gfiber250cal
16gprotein1gfiber240cal
26gprotein140cal
19gprotein200cal
16gprotein1gfiber300cal
10gprotein3gfiber260cal
11gprotein3gfiber290cal
12gprotein3gfiber300cal
18gprotein1gfiber300cal
More about Runza
About Runza on GLP-1
Runza is easy because the grilled chicken line is lean: every grilled chicken sandwich lands between 330 and 450 calories with 32 to 37g of protein. The Homemade Chili adds 18g of protein and 7g of fiber for 280 calories.
Tips for eating at Runza
- →Order ahead on the Runza app to skip the line.
- →A mini Runza is 260 to 300 calories if you want the namesake sandwich.
- →Chili as the side adds 7g of fiber.
- →A grilled chicken breast on its own is 26g of protein for 140 calories.
- →Water, diet soda, and unsweetened iced tea are all zero-calorie and work well here.
New to GLP-1?
In your first few months, the Classic Grilled Chicken Sandwich is the easiest order. It is 330 calories with 32g of protein and 11g of fat.
