MOD Pizza

MOD is fully build-your-own, and thin crust with red sauce, grilled chicken, and vegetables builds a high-protein meal. The 11-inch personal size is generous; plan to eat half.

• →Use MOD's online calorie calculator before finalizing your order; build-your-own makes it easy to hit 800+ calories.
• →Pile on the vegetables; they add bulk, fiber, and flavor without meaningfully adding calories.
• →Ask for light cheese; it still melts and you barely notice the difference.
• →Box half the pizza before you eat; the visual of a smaller plate helps you pace.
• →Water or sparkling water at the counter.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, start with two to three slices and wait 20 minutes before deciding if you need more. Pizza has a delayed fullness signal; the bread continues expanding after you eat. The salad is the right choice if you want a simpler meal.