What should I order at Twin Peaks on GLP-1?

The best orders at Twin Peaks on Ozempic, Wegovy, Mounjaro, or Zepbound are: Steak Salad, Steak Salad, Sub Chicken, Steak Salad, Sub Shrimp. These are high in protein (30g+) which protects muscle while you lose weight.

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Twin Peaks

Moderate32 orders

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Emery

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Here's my top pick at Twin Peaks:

Caesar Salad, Sub Salmon

Chicken Caesar Salad → sub salmon → dressing on the side

58gprotein5gfiber660cal

It's got protein and fiber, the best of both!

Full menu

Steak Salad

Steak Salad → dressing on the side

42gprotein11gfiber530cal

Steak Salad, Sub Chicken

Steak Salad → sub chicken → dressing on the side

35gprotein11gfiber520cal

Steak Salad, Sub Shrimp

Steak Salad → sub shrimp → dressing on the side

32gprotein11gfiber460cal

Chicken Caesar Salad

Chicken Caesar Salad → dressing on the side

32gprotein5gfiber440cal

Caesar Salad, Sub Salmon

Chicken Caesar Salad → sub salmon → dressing on the side

58gprotein5gfiber660cal

Caesar Salad, Sub Shrimp

Chicken Caesar Salad → sub shrimp → dressing on the side

29gprotein6gfiber370cal

½ Street Corn Salad, Sub Salmon

Chicken Street Corn Salad → sub salmon → dressing on the side

34gprotein7gfiber475cal

Bone-In Naked Wings, 6

53gprotein570cal

Smoked & Grilled Wings, 6

51gprotein3gfiber610cal

Bone-In Breaded Wings, 6

55gprotein1gfiber630cal

Boneless Wings, 6

39gprotein2gfiber500cal

Kids Chicken Timbers, Fried

29gprotein1gfiber460cal

½ Chicken Cobb Salad

Chicken Cobb Salad → dressing on the side

23gprotein5gfiber355cal

½ Chicken Street Corn Salad

Chicken Street Corn Salad → dressing on the side

21gprotein7gfiber360cal

½ Street Corn Salad, Sub Steak

Chicken Street Corn Salad → sub steak → dressing on the side

24gprotein7gfiber365cal

Street Corn Salad, Sub Shrimp

Chicken Street Corn Salad → sub shrimp → dressing on the side

39gprotein14gfiber650cal

Trophy Trout with Garlic Mashed Potatoes & Sauteed Broccoli

23gprotein5gfiber630cal

Blackened Mahi-Mahi Tacos (3)

33gprotein8gfiber650cal

Blackened Fish Tacos (3)

30gprotein8gfiber640cal

Beyond Burger, No Cheese

Cheeseburger → sub Beyond patty → no cheese

27gprotein5gfiber690cal

Fire Roasted Salsa & Chips

9gprotein9gfiber550cal

½ Triple Play

12gprotein7gfiber475cal

Tortilla Chips & Salsa, Entree Side

6gprotein6gfiber400cal

Grilled Chicken, Combo Portion

Chicken & Shrimp Combo → grilled chicken

28gprotein270cal

Blackened Chicken, Combo Portion

Chicken & Shrimp Combo → blackened chicken

28gprotein270cal

Blackened Shrimp, Combo Portion

Chicken & Shrimp Combo → blackened shrimp

16gprotein200cal

Fried Shrimp, Combo Portion

Chicken & Shrimp Combo → fried shrimp

20gprotein1gfiber290cal

Brisket Chili, Cup

15gprotein3gfiber240cal

Green Chile Chicken Soup, Bowl

14gprotein2gfiber190cal

Kids Chicken Timbers, Grilled

19gprotein220cal

Spicy Taco Meat, Queso Add-On

Chipotle Queso & Chips → add spicy taco meat

13gprotein1gfiber200cal

Grilled Shrimp, Combo Portion

Chicken & Shrimp Combo → grilled shrimp

17gprotein280cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Twin Peaks

About Twin Peaks on GLP-1

Twin Peaks is workable. The burgers and scratch-fried plates run large, so order from the salads and the grill: the Steak Salad has 42g of protein and 11g of fiber, and six naked wings have 53g of protein with no carbs.

Tips for eating at Twin Peaks

→Ask for dressing and wing sauce on the side; the published numbers leave both out.
→Naked wings have 0g of carbs; breaded adds 13g and 60 calories per six.
→The Green Chile Chicken soup is 190 calories a bowl with 14g of protein.
→Sub shrimp on any salad to take 70 calories off.
→Water, diet soda, and unsweetened iced tea are all zero-calorie and work well here.

New to GLP-1?

In your first few months, a bowl of Green Chile Chicken soup with the grilled Kids Chicken Timbers is the easiest order. Together they are 410 calories with 33g of protein.