Noah's NY Bagels

Noah's is workable. A bagel is 260 to 290 calories of mostly carbs before anything goes on it, so the egg white sandwiches do the work: the Power Egg White with two eggs has 30g of protein and 7g of fiber in 430 calories.

• →Order ahead on the Noah's app to skip the line.
• →Order an egg white sandwich, or add egg whites to any bagel.
• →Ancient Grain and Honey Whole Wheat bagels carry 6 to 7g of fiber.
• →Water, unsweetened iced tea, and black coffee are all zero-calorie and work well here.

In your first few months, the Power Egg White sandwich with one egg is the easiest order. It is 390 calories with 23g of protein and 7g of fiber.