Fatburger

Fatburger is workable. Burgers are cooked to order and come bunless on request, and the menu lists two built-in lower-carb picks: the Skinnyburger and the Fatburger with no bun. The Grilled Chicken Sandwich has 33g of protein in 430 calories.

• →Order ahead on the Fatburger app or website to skip the line.
• →Any burger can be ordered without the bun; the Original with no bun is 410 calories with 28g of protein.
• →Mustard, lettuce, tomato, pickles, and onions add 5 to 8 calories each.
• →A Chili Cup on the side adds 16g of protein for 200 calories.
• →Water, Diet Coke, and unsweetened iced tea are all zero-calorie and work well here.

In your first few months, the Grilled Chicken Sandwich is the easiest order. It is grilled, 430 calories, and has 33g of protein with 14g of fat.