Godfather's Pizza

Godfather's is workable. The slices run 190 to 300 calories with 10 to 16g of protein, so the lean protein is on the side menu: wings by the serving, individual chicken salads, and Broaster chicken where the location has it.

• →Order ahead on the Godfather's app to skip the line.
• →Pick thin crust; it has the most slices that clear 10g of protein under 300 calories.
• →Add an individual chicken salad and eat it first.
• →At a buffet location, start at the salad bar with cottage cheese, eggs, and beans.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the individual Mega Slice Chicken BLT Salad is the easiest order. It is 250 calories with 28g of protein. Add one thin crust slice if you want pizza.