Red Robin
Quickest order
Ensenada Chicken Platter
Ensenada Chicken Platter
Red Robin is workable. Burgers all come in a lettuce-wrap option, which cuts carbs significantly. The bottomless fries arrive automatically; let them sit.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Mighty Caesar Salad with Grilled Chicken
Mighty Caesar Salad, add Grilled Chicken, dressing on the side
Ensenada Chicken Platter
Ensenada Chicken Platter
Simply Grilled Chicken Salad
Simply Grilled Chicken Salad
Avo-Cobb-O Salad
Avo-Cobb-O Salad
Wedge Burger
Wedge Burger
Red's Chili Chili (Bowl)
Red's Chili Chili, bowl
½ Chicken Fajitas
Chicken Fajitas
Macros shown for half portion.
Burnin' Love Burger, lettuce wrap
Burnin' Love Burger, lettuce wrap
Lettuce wraps are a standard option; ordering one cuts the bun's 250 calories and 45g carbs.
The Champ Burger, lettuce wrap
The Champ Burger, lettuce wrap
Sear-ious Salmon
Sear-ious Salmon
Kids Grilled Chicken Stickens
Kids Grilled Chicken Stickens
½ Smoke & Pepper Burger
Smoke & Pepper Burger
Macros shown for half portion.
Order as a lettuce wrap to drop about 250 cal and 45g carbs.
½ Prime Rib Dip with Steak Fries
Prime Rib Dip with Steak Fries
Macros shown for half portion.
Shrimp & Slaw Platter
Shrimp & Slaw Platter
Reel Thing Fish Tacos
Reel Thing Fish Tacos
French Onion Soup (Bowl)
French Onion Soup, bowl
Fried Cheese Sticks
Fried Cheese Sticks
Guacamole, Salsa & Chips
Guacamole, Salsa & Chips
Pretzel Bites with Beer Cheese
Pretzel Bites with Beer Cheese
Steak Fries
Steak Fries
Garlic Herbed Fries
Garlic Herbed Fries
Sweet Potato Fries
Sweet Potato Fries
Onion Rings
Onion Rings
½ Southwest Sombrero Salad
Southwest Sombrero Salad
Macros shown for half portion.
½ Whiskey River BBQ Chicken Salad
Whiskey River BBQ Chicken Salad
Macros shown for half portion.
½ Black & Bleu Burger
Black & Bleu Burger
Macros shown for half portion.
Order as a lettuce wrap to drop about 250 cal and 45g carbs.
½ Chili Con Queso
Chili Con Queso
Macros shown for half portion.
½ Creamy Artichoke & Spinach Dip
Creamy Artichoke & Spinach Dip
Macros shown for half portion.
½ Fried Jalapeno Coins
Fried Jalapeno Coins
Macros shown for half portion.
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Steamed Broccoli
Steamed Broccoli
House Salad
House Salad
Baked Potato Soup (Bowl)
Baked Potato Soup, bowl
Tips
New to GLP-1?
In your first few months, the Mighty Caesar Salad with grilled chicken is the simplest order. High protein, high fiber, and nothing heavy to manage.