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Red Robin
Moderate22 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Red Robin:
48gprotein9gfiber560cal
It's got protein and fiber, the best of both!
Full menu
48gprotein9gfiber560cal
30gprotein1gfiber360cal
57gprotein3gfiber390cal
36gprotein4gfiber465cal
32gprotein4gfiber500cal
34gprotein1gfiber450cal
29gprotein1gfiber400cal
27gprotein9gfiber460cal
30gprotein6gfiber691cal
19gprotein10gfiber661cal
7gprotein22gfiber656cal
5gprotein5gfiber350cal
8gprotein5gfiber430cal
4gprotein8gfiber460cal
21gprotein5gfiber400cal
23gprotein6gfiber391cal
12gprotein7gfiber365cal
9gprotein9gfiber373cal
3gprotein3gfiber30cal
6gprotein2gfiber110cal
8gprotein2gfiber270cal
More about Red Robin
About Red Robin on GLP-1
Red Robin is workable. Burgers all come in a lettuce-wrap option, which cuts carbs significantly. The bottomless fries arrive automatically; let them sit.
Tips for eating at Red Robin
- →The bottomless steak fries arrive with your order; let them sit.
- →Lettuce wraps are a standard menu option; mention it when ordering any burger.
- →The Mighty Caesar Salad is the cleanest high-protein option; order the dressing on the side.
- →Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, the Mighty Caesar Salad with grilled chicken is the simplest order. High protein, high fiber, and nothing heavy to manage.
