What should I order at Red Robin on GLP-1?

The best orders at Red Robin on Ozempic, Wegovy, Mounjaro, or Zepbound are: Mighty Caesar Salad with Grilled Chicken, The Champ Burger, lettuce wrap, Ensenada Chicken Platter. These are high in protein (30g+) which protects muscle while you lose weight.

All restaurants

Red Robin

Moderate24 orders

Quickest order

Avo-Cobb-O Salad

48gprotein

9gfiber

560cal

29gfat

30gcarbs

High ProteinHigh Fiber

Red Robin is workable. Burgers all come in a lettuce-wrap option, which cuts carbs significantly. The bottomless fries arrive automatically; let them sit.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Mighty Caesar Salad with Grilled Chicken

Mighty Caesar Salad, add Grilled Chicken, dressing on the side

36gprotein

5gfiber

420cal

22gfat

20gcarbs

High ProteinHigh Fiber

Avo-Cobb-O Salad

48gprotein

9gfiber

560cal

29gfat

30gcarbs

High ProteinHigh Fiber

The Champ Burger, lettuce wrap

30gprotein

1gfiber

360cal

26gfat

5gcarbs

High Protein

Ensenada Chicken Platter

57gprotein

3gfiber

390cal

14gfat

12gcarbs

High Protein

Simply Grilled Chicken Salad

36gprotein

4gfiber

465cal

15gfat

40gcarbs

High Protein

Wedge Burger

32gprotein

4gfiber

500cal

36gfat

14gcarbs

High Protein

Sear-ious Salmon

34gprotein

1gfiber

450cal

36gfat

7gcarbs

High Protein

Kids Grilled Chicken Stickens

29gprotein

1gfiber

400cal

27gfat

6gcarbs

High Protein

Red's Chili Chili (Bowl)

Red's Chili Chili, bowl

27gprotein

9gfiber

460cal

23gfat

40gcarbs

High Fiber

Shrimp & Slaw Platter

30gprotein

6gfiber

691cal

30gfat

75gcarbs

High Fiber

Reel Thing Fish Tacos

19gprotein

10gfiber

661cal

30gfat

79gcarbs

High Fiber

Guacamole, Salsa & Chips

7gprotein

22gfiber

656cal

37gfat

74gcarbs

High Fiber

Steak Fries

5gprotein

5gfiber

350cal

16gfat

48gcarbs

High Fiber

Garlic Herbed Fries

8gprotein

5gfiber

430cal

23gfat

50gcarbs

High Fiber

Sweet Potato Fries

4gprotein

8gfiber

460cal

23gfat

59gcarbs

High Fiber

½ Southwest Sombrero Salad

Southwest Sombrero Salad

21gprotein

5gfiber

400cal

27gfat

21gcarbs

High Fiber

Macros shown for half portion.

½ Whiskey River BBQ Chicken Salad

Whiskey River BBQ Chicken Salad

23gprotein

6gfiber

391cal

19gfat

32gcarbs

High Fiber

Macros shown for half portion.

½ Chili Con Queso

Chili Con Queso

12gprotein

7gfiber

365cal

19gfat

31gcarbs

High Fiber

Macros shown for half portion.

½ Creamy Artichoke & Spinach Dip

Creamy Artichoke & Spinach Dip

9gprotein

9gfiber

373cal

24gfat

36gcarbs

High Fiber

Macros shown for half portion.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Steamed Broccoli

3gprotein

3gfiber

30cal

6gcarbs

High ProteinLow Appetite

House Salad

6gprotein

2gfiber

110cal

5gfat

10gcarbs

Low Appetite

Baked Potato Soup (Bowl)

Baked Potato Soup, bowl

8gprotein

2gfiber

270cal

18gfat

20gcarbs

Low Appetite

Tips

→The bottomless steak fries arrive with your order; let them sit.

→Lettuce wraps are a standard menu option; mention it when ordering any burger.

→The Mighty Caesar Salad is the cleanest high-protein option; order the dressing on the side.

→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Mighty Caesar Salad with grilled chicken is the simplest order. High protein, high fiber, and nothing heavy to manage.