Piada Italian Street Food

Piada is build-your-own Italian, which gives you control over portions and ingredients. The Protein Bowl on the Lifestyle Menu is a standout: 48g protein in 490 calories with no decisions required. Pasta bowls work too when you pair them with the chicken tender and keep the portion small.

• →Order on the app or online for full nutrition details.
• →The Lifestyle Menu has two named low-carb options: the Protein Bowl and the Keto BLT Salad. The Protein Bowl is the stronger choice for protein.
• →Chicken tender is the leanest protein add-on at 29g protein for 170 calories. It outperforms salmon and steak on a protein-per-calorie basis.
• →Small pasta bowls keep carbs manageable. The regular size roughly doubles the carbs and calories.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, order the Protein Bowl from the Lifestyle Menu. It is a single named item with no decisions required and 48g of protein in under 500 calories. Add the small diavolo pasta with chicken tender once you have more capacity.