What should I order at Tijuana Flats on GLP-1?

The best orders at Tijuana Flats on Ozempic, Wegovy, Mounjaro, or Zepbound are: Blackened Chicken Burrito Bowl, No Rice, Classic Chicken Burrito Bowl, No Rice, Steak Burrito Bowl, No Rice. These are high in protein (30g+) which protects muscle while you lose weight.

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Tijuana Flats

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Here's my top pick at Tijuana Flats:

Classic Chicken Burrito Bowl, No Rice

Burrito Bowl → no rice → black beans → classic chicken → cheddar jack cheese → lettuce → tomatoes → onions → guacamole

37gprotein6gfiber430cal

It's got protein and fiber, the best of both!

Full menu

Blackened Chicken Burrito Bowl, No Rice

Burrito Bowl → no rice → black beans → blackened chicken → cheddar jack cheese → lettuce → tomatoes → onions → guacamole

35gprotein6gfiber410cal

Classic Chicken Burrito Bowl, No Rice

Burrito Bowl → no rice → black beans → classic chicken → cheddar jack cheese → lettuce → tomatoes → onions → guacamole

37gprotein6gfiber430cal

Steak Burrito Bowl, No Rice

Burrito Bowl → no rice → black beans → steak → cheddar jack cheese → lettuce → tomatoes → onions → guacamole

31gprotein6gfiber410cal

Sauteed Shrimp Burrito Bowl, No Rice

Burrito Bowl → no rice → black beans → sauteed shrimp → cheddar jack cheese → lettuce → tomatoes → onions → guacamole

29gprotein6gfiber370cal

Ground Beef Burrito Bowl, No Rice

Burrito Bowl → no rice → black beans → ground beef → cheddar jack cheese → lettuce → tomatoes → onions → guacamole

37gprotein6gfiber560cal

Blackened Chicken Burrito Bowl

Burrito Bowl → cilantro lime rice → black beans → blackened chicken → lettuce → tomatoes → onions

33gprotein4gfiber510cal

Classic Chicken Burrito Bowl

Burrito Bowl → cilantro lime rice → black beans → classic chicken → lettuce → tomatoes → onions

35gprotein4gfiber530cal

Blackened Chicken Salad

Salad → chopped romaine → blackened chicken → cheddar jack cheese → tomatoes → onions → fresh salsa

32gprotein2gfiber335cal

Classic Chicken Salad

Salad → chopped romaine → classic chicken → cheddar jack cheese → tomatoes → onions → fresh salsa

34gprotein2gfiber355cal

Steak Salad

Salad → chopped romaine → steak → cheddar jack cheese → tomatoes → onions → fresh salsa

28gprotein2gfiber335cal

Ground Beef Salad

Salad → chopped romaine → ground beef → cheddar jack cheese → tomatoes → onions → fresh salsa

34gprotein2gfiber485cal

Ground Beef, Protein Portion

Add ground beef

26gprotein310cal

Kids Burrito, Classic Chicken

25gprotein2gfiber400cal

Black Beans, Large

5gprotein5gfiber90cal

Refried Beans, Large

6gprotein6gfiber110cal

Sauteed Shrimp Salad

Salad → chopped romaine → sauteed shrimp → cheddar jack cheese → tomatoes → onions → fresh salsa

26gprotein2gfiber295cal

Blackened Chicken, Protein Portion

Add blackened chicken

24gprotein160cal

Classic Chicken, Protein Portion

Add classic chicken

26gprotein180cal

Steak, Protein Portion

Add steak

20gprotein160cal

Sauteed Shrimp, Protein Portion

Add sauteed shrimp

18gprotein120cal

Kids Taco, Blackened Chicken, Flour Tortilla

17gprotein220cal

Kids Taco, Classic Chicken, Flour Tortilla

18gprotein230cal

Kids Taco, Blackened Chicken, Hard Shell

16gprotein240cal

Kids Taco, Classic Chicken, Hard Shell

17gprotein250cal

Gold Queso, Small

13gprotein270cal

Kids Taco, Ground Beef, Flour Tortilla

18gprotein290cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Tijuana Flats

About Tijuana Flats on GLP-1

Tijuana Flats is easy because everything is built to order from parts you choose. A burrito bowl with blackened chicken, black beans, and no rice comes to 35g of protein and 6g of fiber in 410 calories.

Tips for eating at Tijuana Flats

→Order ahead on the Tijuana Flats app or website to skip the line.
→Ask for the bowl with no rice; that takes 270 calories and 53g of carbs out.
→Classic and blackened chicken carry the most protein per portion at 24 to 26g.
→Fresh salsa works as salad dressing for 20 calories.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Blackened Chicken Salad is the easiest order. It is 335 calories with 32g of protein, and the fresh salsa stands in for a heavier dressing.