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Long John Silver's
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Long John Silver's

Long John Silver's

Moderate3 orders

Long John Silver's is workable. Grilled Pacific Cod and grilled shrimp are both on the menu, and pairing either with corn or green beans builds a solid high-protein meal. Order grilled and you are in good shape.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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2-Piece Grilled Pacific Cod + Corn on the Cob

2-Piece Grilled Pacific Cod, side: corn on the cob, no butter

38gprotein
3gfiber
330cal
3gfat
22gcarbs
High Protein

2-Piece Grilled Pacific Cod instead of Fried

Any combo, substitute grilled Pacific Cod for the fried fish

38gprotein
2gfiber
340cal
4gfat
24gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Grilled Shrimp + Corn on the Cob

Grilled Shrimp, side: corn on the cob, no butter

30gprotein
3gfiber
270cal
4gfat
22gcarbs
High ProteinLow Appetite

Tips

→Ask for grilled Pacific Cod or grilled shrimp; both are on the menu as alternatives to the fried options.
→Corn on the cob without butter is the right side; green beans are available at some locations.
→Grilled combos are not always on the menu board; ask at the counter.
→Water and diet drinks are zero-calorie options at the counter.

New to GLP-1?

In your first few months, 2-Piece Grilled Pacific Cod with corn is the straightforward order. High protein, under 350 calories, no modifications needed.