Long John Silver's

Long John Silver's is workable. Grilled Pacific Cod and grilled shrimp are both on the menu, and pairing either with corn or green beans builds a solid high-protein meal. Order grilled and you are in good shape.

• →Ask for grilled Pacific Cod or grilled shrimp; both are on the menu as alternatives to the fried options.
• →Corn on the cob without butter is the right side; green beans are available at some locations.
• →Grilled combos are not always on the menu board; ask at the counter.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, 2-Piece Grilled Pacific Cod with corn is the straightforward order. High protein, under 350 calories, no modifications needed.