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Long John Silver's
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Long John Silver's

Long John Silver's

Moderate4 orders

Quickest order

Baked Cod

Baked Cod, 1 piece

36gprotein
160cal
1gfat
1gcarbs
High ProteinLow Appetite

Long John Silver's is workable. Grilled Pacific Cod and grilled shrimp are both on the menu, and pairing either with corn or green beans builds a solid high-protein meal. Order grilled and you are in good shape.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Baked Cod

Baked Cod, 1 piece

36gprotein
160cal
1gfat
1gcarbs
High ProteinLow Appetite

Grilled Pacific Salmon

Grilled Pacific Salmon, 2 filets

24gprotein
150cal
5gfat
2gcarbs
High ProteinLow Appetite

Grilled Shrimp (no side)

Grilled Shrimp, 3 pieces, no side

11gprotein
78cal
1gcarbs
High ProteinLow Appetite

Grilled Shrimp + Corn on the Cob

Grilled Shrimp, side: corn on the cob, no butter

14gprotein
2gfiber
238cal
8gfat
20gcarbs
Low Appetite

Tips

→Ask for grilled Pacific Cod or grilled shrimp; both are on the menu as alternatives to the fried options.
→Corn on the cob without butter is the right side; green beans are available at some locations.
→Grilled combos are not always on the menu board; ask at the counter.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, 2-Piece Grilled Pacific Cod with corn is the straightforward order. High protein, under 350 calories, no modifications needed.