Salad and Go

Salad and Go is easy because the whole menu is a drive-thru salad with protein already on it. Every salad listed lands between 270 and 460 calories with 27 to 43g of protein, and an extra portion of chicken is 21g for 110 calories.

• →Order ahead on the Salad and Go app to skip the line.
• →Ask for double chicken on any salad.
• →Use half the dressing cup and taste before adding more.
• →Green Enchilada Chili adds 6g of fiber for 210 calories.
• →Water and unsweetened iced tea are both zero-calorie and work well here.

In your first few months, the Greek Salad is the easiest order. It is 270 calories with 27g of protein, cold, crisp, and easy to eat half now and half later.