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Honeygrow
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Honeygrow

Honeygrow

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Greek Out Salad

Greek Out Salad

31gprotein
15gfiber
451cal
21gfat
31gcarbs
High ProteinHigh Fiber

One of the highest-fiber options on the menu. The olive oil-based Greek dressing keeps fat reasonable.

Honeygrow's build-your-own stir-fry format gives you full control over every component. The protein options are lean and the kale base keeps calories low while adding fiber. Pre-designed Goal bowls and salads make ordering simple even when you don't want to think through a custom build.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Greek Out Salad

Greek Out Salad

31gprotein
15gfiber
451cal
21gfat
31gcarbs
High ProteinHigh Fiber

One of the highest-fiber options on the menu. The olive oil-based Greek dressing keeps fat reasonable.

Paleo Stir-Fry

Paleo Stir-Fry

23gprotein
7gfiber
311cal
13gfat
23gcarbs
High ProteinHigh Fiber

Kale Chicken Caesar Salad

Kale Chicken Caesar Salad

26gprotein
4gfiber
358cal
18gfat
17gcarbs
High Protein

Solid protein-to-calorie ratio. Data is based on a light portion of dressing.

Custom Stir-Fry: Chicken and Shrimp on Kale

Curly Kale base → Roasted Chicken → Roasted Shrimp → Broccoli → Bell Peppers → Mushrooms → Sesame Garlic Sauce

37gprotein
4gfiber
249cal
5gfat
10gcarbs
High Protein

Built from component-level data on hgnutrition.com. A lean, protein-forward build when you want chicken and shrimp together.

Custom Stir-Fry: Double Chicken on Rice Noodles

Rice Noodles → Double Roasted Chicken → Broccoli → Bell Peppers → Mushrooms → Sesame Garlic Sauce

42gprotein
3gfiber
445cal
8gfat
43gcarbs
High Protein

Built from component-level data. Double chicken is available at the counter and online. Rice noodles are the lowest-calorie base option.

High Protein Salad

High Protein Salad

32gprotein
5gfiber
543cal
38gfat
12gcarbs
High Fiber

Higher fat from the avocado and walnuts, but low carb and protein-forward.

Keto Salad

Keto Salad

29gprotein
8gfiber
500cal
35gfat
15gcarbs
High Fiber

Paleo Salad

Paleo Salad

22gprotein
9gfiber
427cal
30gfat
20gcarbs
High Fiber

Make It Grain Salad

Make It Grain Salad

30gprotein
8gfiber
527cal
15gfat
52gcarbs
High Fiber

Vegan Sesame Garlic Stir-Fry

Vegan Sesame Garlic Stir-Fry

24gprotein
7gfiber
574cal
14gfat
90gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Chili Lime Edamame

Chili Lime Edamame

19gprotein
11gfiber
190cal
7gfat
15gcarbs
High ProteinHigh FiberLow Appetite

Pairs well as a side alongside a small stir-fry or salad on a low appetite day.

Whole Salad

Whole Salad

17gprotein
9gfiber
221cal
10gfat
16gcarbs
High ProteinHigh FiberLow Appetite

Very low calorie for a full salad with chicken. Best option on a day when appetite is near zero.

Tips

→Order on the app or online for a full nutrition breakdown before you commit.
→The Paleo and Whole Salad options are among the lowest-calorie high-protein picks on the menu.
→On the stir-fry, curly kale is the lowest-calorie base. Rice noodles are the next lightest.
→Sauce on the side is easy to request and cuts 50 to 100 calories from most stir-fry builds.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the custom Chicken and Shrimp on Kale stir-fry is the easiest place to start. It is low in calories, high in protein, and simple to order by component. The Whole Salad is a good fallback if appetite is very low.