eatGLP
El Pollo Loco
All restaurants
El Pollo Loco

El Pollo Loco

Easy to navigate20 orders

Quickest order

Double Chicken Avocado Salad

Double Chicken Avocado Salad, no dressing

48gprotein
6gfiber
370cal
14gfat
14gcarbs
High ProteinHigh Fiber

El Pollo Loco is built around fire-grilled chicken, and the breast is 200 calories and 34g protein with zero carbs. The menu navigates itself.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Double Chicken Avocado Salad

Double Chicken Avocado Salad, no dressing

48gprotein
6gfiber
370cal
14gfat
14gcarbs
High ProteinHigh Fiber

Original Pollo Bowl

Original Pollo Bowl

41gprotein
9gfiber
580cal
10gfat
83gcarbs
High ProteinHigh Fiber

Street Corn Chicken Pollo Bowl

Street Corn Chicken Pollo Bowl

42gprotein
9gfiber
600cal
11gfat
84gcarbs
High ProteinHigh Fiber

½ Double Chicken Bowl

Double Chicken Bowl

33gprotein
7gfiber
445cal
15gfat
43gcarbs
High ProteinHigh Fiber

Macros shown for half portion.

Double Chicken & Avocado Pollo Fit Bowl

Double Chicken & Avocado Pollo Fit Bowl

41gprotein
5gfiber
510cal
33gfat
15gcarbs
High ProteinHigh Fiber

Avocado Tortilla Wrap

Avocado Tortilla Wrap

34gprotein
9gfiber
480cal
19gfat
46gcarbs
High ProteinHigh Fiber

½ Guacamole Chicken Burrito

Guacamole Chicken Burrito

30gprotein
5gfiber
460cal
24gfat
33gcarbs
High ProteinHigh Fiber

Macros shown for half portion.

Street Corn Salad

Street Corn Salad

52gprotein
390cal
14gfat
17gcarbs
High Protein

Chicken Avocado Taco

Chicken Avocado Taco

24gprotein
2gfiber
330cal
19gfat
17gcarbs
High Protein

½ Grande Avocado Chicken Bowl

Grande Avocado Chicken Bowl

23gprotein
7gfiber
390cal
13gfat
45gcarbs
High Fiber

Macros shown for half portion.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Fire-Grilled Chicken Breast

Fire-Grilled Chicken Breast, individual piece

34gprotein
200cal
8gfat
0gcarbs
High ProteinLow Appetite

Fire-Grilled Chicken Thigh

Fire-Grilled Chicken Thigh, individual piece

21gprotein
2gfiber
200cal
12gfat
2gcarbs
High ProteinLow Appetite

Fire-Grilled Chicken Leg

Fire-Grilled Chicken Leg, individual piece

11gprotein
110cal
7gfat
0gcarbs
High ProteinLow Appetite

Fire-Grilled Chicken Wing

Fire-Grilled Chicken Wing, individual piece

10gprotein
70cal
3gfat
0gcarbs
High ProteinLow Appetite

Taco al Carbón

Taco al Carbón

10gprotein
1gfiber
160cal
6gfat
17gcarbs
High ProteinLow Appetite

Chicken Tortilla Soup

Chicken Tortilla Soup, small

23gprotein
1gfiber
240cal
9gfat
19gcarbs
High ProteinLow Appetite

The tortilla strips account for most of the carbs; worth it for the added protein and warmth.

Pinto Beans

Pinto Beans, small side

7gprotein
8gfiber
150cal
2.5gfat
24gcarbs
High FiberLow Appetite

Charro Beans

Charro Beans, small side

11gprotein
6gfiber
190cal
6gfat
23gcarbs
High FiberLow Appetite

Black Beans

Black Beans, small side

8gprotein
11gfiber
140cal
1gfat
24gcarbs
High FiberLow Appetite

Shredded Chicken Crunchy Taco

Shredded Chicken Crunchy Taco

13gprotein
1gfiber
210cal
8gfat
18gcarbs
Low Appetite

Tips

→Order on the El Pollo Loco app to build your plate before you arrive.
→The fire-grilled chicken breast is 200 calories and 34g protein; among the best protein-per-calorie items at any fast chain.
→Order individual chicken pieces instead of a classic combo plate to control which sides you take.
→The bean sides, pinto, charro, and black, all hit at least 6g fiber each; any of them pairs well with a chicken piece for a complete low-calorie plate.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the fire-grilled chicken breast alone is the clearest order at El Pollo Loco. At 200 calories, 34g protein, and zero carbs, it is the most protein-efficient item at any major chain.