All restaurants
El Pollo Loco
Easy to navigate20 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at El Pollo Loco:
51gprotein6gfiber390cal
It's got protein and fiber, the best of both!
Full menu
48gprotein5gfiber370cal
41gprotein9gfiber580cal
42gprotein9gfiber600cal
33gprotein6gfiber445cal
51gprotein6gfiber390cal
34gprotein9gfiber480cal
52gprotein390cal
24gprotein2gfiber330cal
30gprotein5gfiber460cal
23gprotein6gfiber390cal
21gprotein2gfiber200cal
15gprotein2gfiber170cal
23gprotein1gfiber240cal
7gprotein6gfiber150cal
11gprotein6gfiber190cal
8gprotein7gfiber140cal
13gprotein1gfiber210cal
More about El Pollo Loco
About El Pollo Loco on GLP-1
El Pollo Loco is built around fire-grilled chicken, and the breast is 200 calories and 34g protein with zero carbs. The menu navigates itself.
Tips for eating at El Pollo Loco
- →Order on the El Pollo Loco app to build your plate before you arrive.
- →The fire-grilled chicken breast is 200 calories and 34g protein; among the best protein-per-calorie items at any fast chain.
- →Order individual chicken pieces instead of a classic combo plate to control which sides you take.
- →The bean sides, pinto, charro, and black, all hit at least 6g fiber each; any of them pairs well with a chicken piece for a complete low-calorie plate.
- →Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, the fire-grilled chicken breast alone is the clearest order at El Pollo Loco. At 200 calories, 34g protein, and zero carbs, it is the most protein-efficient item at any major chain.
