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El Pollo Loco
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El Pollo Loco

El Pollo Loco

Easy to navigate3 orders

One of the easiest chains on GLP-1. The fire-grilled chicken breast is 200 calories and 34g protein with zero carbs. Everything is built around the chicken, so navigating the menu is straightforward.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Street Corn Salad

Street Corn Salad

52gprotein
390cal
14gfat
17gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Fire-Grilled Chicken Breast

Fire-Grilled Chicken Breast, individual piece

34gprotein
200cal
8gfat
0gcarbs
High ProteinLow Appetite

Chicken Tortilla Soup

Chicken Tortilla Soup

23gprotein
240cal
9gfat
19gcarbs
Low Appetite

The tortilla strips account for most of the carbs; worth it for the added protein and warmth.

Tips

→Order on the El Pollo Loco app to build your plate before you arrive.
→The fire-grilled chicken breast is 200 calories and 34g protein; among the best protein-per-calorie items at any fast chain.
→Order individual chicken pieces instead of a classic combo plate to control which sides you take.
→Water and diet sodas are zero-calorie here.

New to GLP-1?

In your first few months, the fire-grilled chicken breast alone is the clearest order at El Pollo Loco. At 200 calories, 34g protein, and zero carbs, it is the most protein-efficient item at any major chain.