What should I order at Mellow Mushroom on GLP-1?

The best orders at Mellow Mushroom on Ozempic, Wegovy, Mounjaro, or Zepbound are: Wings, 5 Count, Wings, 10 Count, Boneless Wings, 5 Count. These are high in protein (30g+) which protects muscle while you lose weight.

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Mellow Mushroom

Moderate21 orders

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Emery

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Here's my top pick at Mellow Mushroom:

Wings, 5 Count

Wings → 5 count → sauce on the side

46gprotein500cal

It's packed with protein!

Full menu

Wings, 5 Count

Wings → 5 count → sauce on the side

46gprotein500cal

½ Wings, 10 Count

Wings → 10 count → sauce on the side

46gprotein500cal

Boneless Wings, 5 Count

Boneless Wings → 5 count → sauce on the side

22gprotein1gfiber330cal

Boneless Wings, 10 Count

Boneless Wings → 10 count → sauce on the side

45gprotein3gfiber670cal

½ Boneless Wings, 15 Count

Boneless Wings → 15 count → sauce on the side

34gprotein2gfiber500cal

Magic Meatballs

43gprotein1gfiber580cal

Meatball Hoagie, Half

38gprotein4gfiber570cal

California Club

38gprotein9gfiber640cal

Avocado Hoagie, Half

16gprotein12gfiber590cal

Apple Harvest Salad

19gprotein10gfiber500cal

Mellow Cobb Salad

17gprotein9gfiber410cal

House Salad, Regular

8gprotein6gfiber150cal

Asian Crunch Salad

6gprotein5gfiber280cal

Spinach Artichoke Dip

24gprotein6gfiber650cal

Bruschetta

14gprotein5gfiber700cal

Caesar Supreme Salad, Regular

12gprotein4gfiber190cal

Kids Naked Boneless Wings, 4 Count

19gprotein1gfiber280cal

Keep It Greek Salad, Regular

13gprotein5gfiber290cal

Veg Out Pizza, Medium Slice

Veg Out pizza → medium → 1 slice

14gprotein2gfiber300cal

Mighty Meaty Pizza, Gluten Free Slice

Mighty Meaty → gluten free crust → 1 slice

14gprotein2gfiber290cal

House Special Pizza, Gluten Free Slice

House Special → gluten free crust → 1 slice

13gprotein2gfiber280cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Mellow Mushroom

About Mellow Mushroom on GLP-1

Mellow Mushroom is workable. The stone-baked crust is thick, so pizza slices run high in carbs for the protein. Order around it: five wings have 46g of protein, and the Magic Meatballs have 43g.

Tips for eating at Mellow Mushroom

→Start with wings or Magic Meatballs for the protein, then have a slice if you still want one.
→Ask for wing sauce on the side.
→A regular Caesar Supreme adds 12g of protein for 190 calories before dressing.
→Hoagies come in halves.
→Water, diet soda, and unsweetened iced tea are all zero-calorie and work well here.

New to GLP-1?

In your first few months, a five-count of plain boneless wings with a regular House Salad is the easiest order. Together they are 480 calories with 30g of protein and 7g of fiber.