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Carrabba's Italian Grill
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Carrabba's Italian Grill

Carrabba's Italian Grill

Moderate62 orders

Quickest order

Chicken Parmesan Sandwich

Chicken Parmesan Sandwich

41gprotein
5gfiber
580cal
27gfat
42gcarbs
High ProteinHigh Fiber

Carrabba's is workable. The wood-burning grill makes the chicken, fish, and steak the strongest orders on the menu. Protein entrees are the GLP-1 path here.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

½ Linguine Pescatore

Linguine Pescatore

34gprotein
5gfiber
500cal
7gfat
78gcarbs
High ProteinHigh Fiber

Macros shown for half portion.

Chicken Parmesan Sandwich

Chicken Parmesan Sandwich

41gprotein
5gfiber
580cal
27gfat
42gcarbs
High ProteinHigh Fiber

Chicken Bryan

Chicken Bryan

54gprotein
2gfiber
490cal
25gfat
12gcarbs
High Protein

Pollo Rosa Maria

Pollo Rosa Maria

69gprotein
2gfiber
550cal
27gfat
4gcarbs
High Protein

Chicken Marsala

Chicken Marsala

56gprotein
2gfiber
460cal
23gfat
4gcarbs
High Protein

Chicken Piccata

Chicken Piccata

51gprotein
1gfiber
580cal
29gfat
27gcarbs
High Protein

½ Chicken Parmesan

Chicken Parmesan

34gprotein
2gfiber
380cal
23gfat
10gcarbs
High Protein

Macros shown for half portion.

Veal Marsala

Veal Marsala

56gprotein
2gfiber
520cal
22gfat
18gcarbs
High Protein

Veal Piccata

Veal Piccata

39gprotein
1gfiber
410cal
19gfat
17gcarbs
High Protein

Mahi Wulfe, 8oz

Mahi Wulfe

54gprotein
4gfiber
490cal
20gfat
22gcarbs
High Protein

Simply Grilled Salmon

Simply Grilled Salmon

45gprotein
540cal
39gfat
1gcarbs
High Protein

Salmon Vazzano

Salmon Vazzano

46gprotein
1gfiber
690cal
53gfat
7gcarbs
High Protein

Regional item, not available at all locations.

Cozze in Bianco

Cozze in Bianco

37gprotein
2gfiber
500cal
22gfat
34gcarbs
High Protein

Tuscan Grilled Sirloin, 7oz

Tuscan Grilled Sirloin, 7oz

41gprotein
2gfiber
310cal
14gfat
4gcarbs
High Protein

Tuscan Grilled Sirloin, 10oz

Tuscan Grilled Sirloin, 10oz

58gprotein
3gfiber
440cal
19gfat
5gcarbs
High Protein

½ Tuscan Grilled Ribeye, 16oz

Tuscan Grilled Ribeye, 16oz

37gprotein
1gfiber
370cal
23gfat
3gcarbs
High Protein

Macros shown for half portion.

Tuscan Grilled Ribeye, 12oz

Tuscan Grilled Ribeye, 12oz

56gprotein
1gfiber
600cal
40gfat
5gcarbs
High Protein

Regional item, not available at all locations.

Tuscan Grilled Filet, 9oz

Tuscan Grilled Filet, 9oz

48gprotein
2gfiber
610cal
43gfat
6gcarbs
High Protein

Tuscan Grilled Pork Chop, One Chop

Tuscan Grilled Pork Chop, one chop

33gprotein
1gfiber
400cal
27gfat
3gcarbs
High Protein

½ Tuscan Grilled Pork Chop, Two Chops

Tuscan Grilled Pork Chop, two chops

33gprotein
1gfiber
400cal
27gfat
3gcarbs
High Protein

Macros shown for half portion.

½ Chicken Trio

Chicken Trio

45gprotein
2gfiber
375cal
19gfat
5gcarbs
High Protein

Macros shown for half portion.

½ The Johnny Trio, 7oz Sirloin

The Johnny Trio with 7oz Sirloin

43gprotein
3gfiber
500cal
27gfat
21gcarbs
High Protein

Macros shown for half portion.

½ Caesar Salad with Chicken

CIG Caesar Entree Salad with Chicken

33gprotein
3gfiber
490cal
34gfat
14gcarbs
High Protein

Macros shown for half portion.

Mama Mandola's Sicilian Chicken Soup, Bowl

Mama Mandola's Sicilian Chicken Soup, bowl

24gprotein
4gfiber
320cal
11gfat
32gcarbs
High Protein

Crab Cake Appetizer

Crab Cake Appetizer

29gprotein
4gfiber
430cal
19gfat
38gcarbs
High Protein

Bruschette Chicken Sandwich

Bruschette Chicken Sandwich

45gprotein
2gfiber
590cal
31gfat
32gcarbs
High Protein

½ Caprese Sandwich with Grilled Chicken

Caprese Sandwich with Grilled Chicken

35gprotein
2gfiber
370cal
15gfat
22gcarbs
High Protein

Macros shown for half portion.

Steak Sandwich

Steak Sandwich

29gprotein
4gfiber
460cal
24gfat
31gcarbs
High Protein

½ Chicken Bryan Pizza

Chicken Bryan Pizza

30gprotein
3gfiber
430cal
18gfat
37gcarbs
High Protein

Macros shown for half portion.

Regional item, not available at all locations.

Johnny Rocco Salad, All Shrimp

Johnny Rocco Salad, all shrimp

34gprotein
5gfiber
550cal
43gfat
11gcarbs
High Fiber

Johnny Rocco Salad, Shrimp & Scallops

Johnny Rocco Salad, shrimp and scallops

36gprotein
5gfiber
590cal
44gfat
16gcarbs
High Fiber

Johnny Rocco Salad, All Scallops

Johnny Rocco Salad, all scallops

41gprotein
5gfiber
670cal
49gfat
20gcarbs
High Fiber

Italian Salad with Shrimp

Entree Italian Salad with Shrimp

21gprotein
8gfiber
700cal
61gfat
21gcarbs
High Fiber

Side Italian Salad

Side Italian Salad

4gprotein
5gfiber
320cal
29gfat
14gcarbs
High Fiber

Side House Salad

Side House Salad

6gprotein
5gfiber
330cal
28gfat
17gcarbs
High Fiber

Sausage & Lentil Soup, Bowl

Sausage & Lentil Soup, bowl

23gprotein
12gfiber
490cal
27gfat
37gcarbs
High Fiber

Tomato Basil Soup, Bowl

Tomato Basil Soup, bowl

5gprotein
5gfiber
370cal
29gfat
26gcarbs
High Fiber

½ Spaghetti with Pomodoro Sauce

Spaghetti with Pomodoro Sauce

12gprotein
7gfiber
365cal
6gfat
65gcarbs
High Fiber

Macros shown for half portion.

½ Spaghetti with Meat Sauce

Spaghetti with Meat Sauce

17gprotein
6gfiber
435cal
13gfat
62gcarbs
High Fiber

Macros shown for half portion.

½ Gluten Free Spaghetti with Pomodoro Sauce

Gluten Free Spaghetti with Pomodoro Sauce

9gprotein
12gfiber
430cal
6gfat
86gcarbs
High Fiber

Macros shown for half portion.

½ Gluten Free Spaghetti with Meat Sauce

Gluten Free Spaghetti with Meat Sauce

13gprotein
11gfiber
495cal
13gfat
83gcarbs
High Fiber

Macros shown for half portion.

Meatball Sliders

Meatball Sliders

29gprotein
5gfiber
610cal
26gfat
66gcarbs
High Fiber

Penne Pomodoro, Side

Penne Pomodoro, side

12gprotein
7gfiber
350cal
6gfat
62gcarbs
High Fiber

Pasta Salad

Pasta Salad

12gprotein
5gfiber
600cal
43gfat
41gcarbs
High Fiber

Kids Spaghetti and Meatball

Kids Spaghetti and Meatball

23gprotein
8gfiber
530cal
18gfat
69gcarbs
High Fiber

Kids Chicken Fingers with Broccoli

Kids Chicken Fingers with Broccoli

37gprotein
11gfiber
630cal
24gfat
70gcarbs
High Fiber

Spiedino Di Mare, Shrimp & Scallops

Spiedino Di Mare, shrimp and scallops

31gprotein
2gfiber
520cal
33gfat
25gcarbs

Spiedino Di Mare, All Scallops

Spiedino Di Mare, all scallops

34gprotein
2gfiber
580cal
36gfat
30gcarbs

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Kids Grilled Shrimp and Steamed Broccoli

Kids Grilled Shrimp and Steamed Broccoli

30gprotein
7gfiber
160cal
1gfat
12gcarbs
High ProteinHigh FiberLow Appetite

Kids Grilled Chicken with Broccoli

Kids Grilled Chicken Meal with Broccoli

29gprotein
6gfiber
200cal
5gfat
11gcarbs
High ProteinHigh FiberLow Appetite

Tuscan-Grilled Chicken

Tuscan-Grilled Chicken

53gprotein
270cal
5gfat
0gcarbs
High ProteinLow Appetite

Mama Mandola's Sicilian Chicken Soup, Cup

Mama Mandola's Sicilian Chicken Soup, cup

15gprotein
3gfiber
230cal
6gfat
29gcarbs
High ProteinLow Appetite

Grilled Asparagus

Grilled Asparagus

3gprotein
2gfiber
45cal
3gfat
5gcarbs
High ProteinLow Appetite

Kids Grilled Shrimp and Steamed Spinach

Kids Grilled Shrimp and Steamed Spinach

27gprotein
4gfiber
130cal
6gcarbs
High ProteinLow Appetite

Kids Grilled Chicken with Steamed Spinach

Kids Grilled Chicken and Steamed Spinach

27gprotein
4gfiber
190cal
5gfat
6gcarbs
High ProteinLow Appetite

Sausage & Lentil Soup, Cup

Sausage & Lentil Soup, cup

12gprotein
6gfiber
240cal
14gfat
19gcarbs
High FiberLow Appetite

Minestrone Soup, Bowl

Minestrone Soup, bowl

5gprotein
6gfiber
210cal
8gfat
31gcarbs
High FiberLow Appetite

Sauteed Broccoli

Sauteed Broccoli

5gprotein
5gfiber
140cal
11gfat
10gcarbs
High FiberLow Appetite

Sauteed Spinach

Sauteed Spinach

4gprotein
2gfiber
180cal
15gfat
9gcarbs
Low Appetite

Kids Cheese Ravioli

Kids Cheese Ravioli

11gprotein
4gfiber
240cal
9gfat
30gcarbs
Low Appetite

Tips

The bread arrives automatically; let it sit.
Chicken Bryan has goat cheese and a sun-dried tomato sauce; it runs rich but the portion is reasonable.
Sauteed spinach, sauteed broccoli, and grilled asparagus are all easy substitutions for any starch side.
Sparkling water and still water are zero-calorie options here.

New to GLP-1?

In your first few months, the Tuscan-Grilled Chicken on its own is the easiest call, high protein, low fat, nothing heavy. Let the bread sit and eat slowly. Carrabba's portions are generous.