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Newk's Eatery
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Newk's Eatery

Newk's Eatery

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One of the easiest chains on GLP-1. Several salads hit both High Protein and High Fiber in one bowl, and the standalone protein add-ons deliver exceptional ratios: Ahi Tuna is 140 calories and 26g protein. Salad-first ordering is natural here.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Black & Bleu Salad

Black & Bleu Salad

39gprotein
6gfiber
538cal
37gfat
14gcarbs
High ProteinHigh Fiber

Ultimate Salad

Ultimate Salad

67gprotein
5gfiber
670cal
32gfat
25gcarbs
High ProteinHigh Fiber

Pesto Chicken Sandwich

Pesto Chicken Sandwich

49gprotein
3gfiber
609cal
12gfat
75gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Ahi Tuna (protein add-on)

Ahi Tuna, standalone or on any salad

26gprotein
140cal
2gfat
2gcarbs
High ProteinLow Appetite

Can be ordered standalone or added to any salad for a protein boost.

Grilled Chicken (protein add-on)

Grilled Chicken, standalone or on any salad

32gprotein
173cal
4gfat
2gcarbs
High ProteinLow Appetite

Tips

→Order ahead on the Newk's app or website to see full nutrition before you go.
→The Ahi Tuna standalone is 140 calories and 26g protein — one of the best ratios in fast-casual.
→Adding grilled chicken to any salad for an extra 32g protein at 173 calories is worth doing.
→Ask for dressing on the side to control calories — most dressings add 150–250 calories.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Ahi Tuna or Grilled Chicken standalone with a simple salad base is the easiest order. Light, high-protein, and nothing heavy to sit on your stomach.