Newk's Eatery

One of the easiest chains on GLP-1. Several salads hit both High Protein and High Fiber in one bowl, and the standalone protein add-ons deliver exceptional ratios: Ahi Tuna is 140 calories and 26g protein. Salad-first ordering is natural here.

• →Order ahead on the Newk's app or website to see full nutrition before you go.
• →The Ahi Tuna standalone is 140 calories and 26g protein — one of the best ratios in fast-casual.
• →Adding grilled chicken to any salad for an extra 32g protein at 173 calories is worth doing.
• →Ask for dressing on the side to control calories — most dressings add 150–250 calories.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Ahi Tuna or Grilled Chicken standalone with a simple salad base is the easiest order. Light, high-protein, and nothing heavy to sit on your stomach.