Pollo Tropical

One of the easiest chains on GLP-1. Pollo Tropical is built on citrus-marinated grilled chicken, and the black beans bring real fiber. A grilled chicken breast is 59g of protein in 240 calories, and you build a TropiChop bowl the way you want it.

• →Order on the Pollo Tropical app to skip the line and build your bowl in advance.
• →A grilled chicken breast is 59g of protein in 240 calories.
• →Ask for no skin on the bone-in chicken to keep it lean.
• →Black beans add 9g of fiber to any order; swap them in for rice in a TropiChop bowl.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, a grilled chicken breast with a side of black beans is the easiest order. It is lean grilled chicken and stewed beans, high in protein and fiber, and nothing on the plate is fried.