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First Watch
Moderate36 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at First Watch:
37gprotein5gfiber500cal
It's got protein and fiber, the best of both!
Full menu
32gprotein6gfiber460cal
31gprotein7gfiber450cal
37gprotein5gfiber500cal
49gprotein4gfiber480cal
42gprotein4gfiber660cal
24gprotein14gfiber580cal
32gprotein5gfiber570cal
24gprotein6gfiber640cal
31gprotein7gfiber650cal
23gprotein11gfiber700cal
11gprotein9gfiber450cal
10gprotein6gfiber498cal
26gprotein7gfiber500cal
23gprotein5gfiber450cal
14gprotein7gfiber400cal
17gprotein7gfiber490cal
15gprotein6gfiber470cal
16gprotein6gfiber410cal
14gprotein5gfiber385cal
19gprotein7gfiber520cal
20gprotein160cal
16gprotein180cal
13gprotein190cal
18gprotein220cal
14gprotein6gfiber300cal
4gprotein100cal
5gprotein1gfiber130cal
5gprotein120cal
6gprotein160cal
5gprotein180cal
5gprotein2gfiber180cal
8gprotein1gfiber180cal
6gprotein240cal
7gprotein250cal
More about First Watch
About First Watch on GLP-1
First Watch is workable. Egg-based dishes with turkey sausage and veggies are the highest-protein options, and the Quinoa Power Bowl is a strong low-carb anchor. The menu leans toward breakfast staples with toast and potatoes, so a simple substitution goes a long way.
Tips for eating at First Watch
- →Most dishes substitute potatoes for fresh fruit with no issue; mention it when you order.
- →The Quinoa Power Bowl comes as-is without modifications needed.
- →Adding turkey sausage to any egg dish adds 10 to 12g protein for a small calorie cost.
- →Water and black coffee are the right drinks here.
- →Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, the Quinoa Power Bowl is the simplest order. It comes fully assembled, no modifications needed, and the fiber and protein together make it easy to stay comfortable.
