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First Watch
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First Watch

First Watch

Moderate3 orders

First Watch is workable. Egg-based dishes with turkey sausage and veggies are the highest-protein options, and the Quinoa Power Bowl is a strong low-carb anchor. The menu leans toward breakfast staples with toast and potatoes, so a simple substitution goes a long way.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Quinoa Power Bowl

Quinoa Power Bowl

32gprotein
6gfiber
460cal
18gfat
42gcarbs
High ProteinHigh Fiber

Turkey Sausage & Egg Omelet, no toast, no potatoes

3-Egg Omelet, turkey sausage, cheese, peppers, no toast, no potatoes, substitute fresh fruit

36gprotein
1gfiber
440cal
28gfat
8gcarbs
High Protein

Toast and potatoes come standard; substituting fresh fruit cuts about 200 calories and 40g carbs.

Farmhouse Hash, no potatoes substitute egg whites

Farmhouse Hash, substitute egg whites for regular eggs, no potatoes

30gprotein
2gfiber
380cal
20gfat
10gcarbs
High Protein

Tips

→Most dishes substitute potatoes for fresh fruit with no issue; mention it when you order.
→The Quinoa Power Bowl comes as-is without modifications needed.
→Adding turkey sausage to any egg dish adds 10 to 12g protein for a small calorie cost.
→Water and black coffee are the right drinks here.

New to GLP-1?

In your first few months, the Quinoa Power Bowl is the simplest order. It comes fully assembled, no modifications needed, and the fiber and protein together make it easy to stay comfortable.