Smithfield's Chicken 'N Bar-B-Q

Smithfield's is workable. The platters come with fries and hushpuppies, so order the meat by the portion: a regular Bar-B-Q Pork is 34g of protein in 430 calories and two chicken tenders are 43g in 420. Baked beans add 5g of fiber as a side.

• →Order ahead online to skip the line where your location offers it.
• →Order the pork or tenders as individual items and add Brunswick stew or baked beans.
• →The Bar-B-Q Pork Sandwich without coleslaw is 410 calories with 28g of protein.
• →Water and unsweetened tea are both zero-calorie and work well here.

In your first few months, a side of Brunswick Stew with a combo portion of Bar-B-Q Pork is the easiest order. Together they are 440 calories with 33g of protein, and neither is fried.