Denny's
Quickest order
Fit Fare Tilapia Ranchero
Fit Fare Tilapia Ranchero
Denny's is workable. The egg white omelette section gives you the best calorie-to-protein ratio on the menu. The dinner section adds steak and salad options that work just as well.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
55+ Fit Fare Loaded Veggie Omelette
55+ Fit Fare Loaded Veggie Omelette
Fit Fare Tilapia Ranchero
Fit Fare Tilapia Ranchero
Prime Rib Cobb Salad
Prime Rib Cobb Salad
Sirloin Steak
Sirloin Steak
Carbs are mostly from the dinner bread. Request no bread to cut to under 10g carbs.
Loaded Veggie Omelette
Loaded Veggie Omelette
Wild West Omelette
Wild West Omelette
My Hammy & Cheese Omelette
My Hammy & Cheese Omelette
T-Bone Steak with Hash Browns
T-Bone Steak with Hash Browns
The Super Bird Sandwich
The Super Bird Sandwich
Jr. Cheeseburger
Jr. Cheeseburger
½ Pot Roast Melt
Pot Roast Melt
Macros shown for half portion.
½ Double Cheeseburger
Double Cheeseburger
Macros shown for half portion.
Wild Alaska Salmon Dinner
Wild Alaska Salmon Dinner
Sirloin Steak Dinner
Sirloin Steak Dinner
Slow-Cooked Pot Roast Dinner
Slow-Cooked Pot Roast Dinner
Garlic Peppercorn Sirloin Dinner
Garlic Peppercorn Sirloin Dinner
Chicken Strips Dinner
Chicken Strips Dinner
T-Bone Steak Dinner
T-Bone Steak Dinner
Turkey & Dressing Dinner
Turkey & Dressing Dinner
Mediterranean Grilled Chicken Dinner
Mediterranean Grilled Chicken Dinner
½ Bourbon Chicken Sizzlin' Skillet Dinner
Bourbon Chicken Sizzlin' Skillet Dinner
Macros shown for half portion.
Fit Fare Veggie Sizzlin' Skillet
Fit Fare Veggie Sizzlin' Skillet
Hearty 9-Grain Pancake Breakfast
Hearty 9-Grain Pancake Breakfast
Double Berry Banana Pancake Breakfast
Double Berry Banana Pancake Breakfast
Supreme Sizzlin' Skillet
Supreme Sizzlin' Skillet
Cobb Salad
Cobb Salad
Whole Grain Rice
Whole Grain Rice
Seasoned Fries
Seasoned Fries
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Egg White Omelette, Plain
Egg White Omelette, plain
Add any protein side to turn this into a full meal. At 110 calories, it leaves plenty of room.
Grilled Ham Slice
Grilled Ham Slice
Turkey Bacon Strips
Turkey Bacon Strips
Bacon Strips
Bacon Strips
Boiled Egg
Boiled Egg
Scrambled Egg
Scrambled Egg
Grilled Chicken
Grilled Chicken
Grilled Tilapia
Grilled Tilapia
Broccoli
Broccoli
Tilapia Ranchero Dinner
Tilapia Ranchero Dinner
Yogurt
Yogurt
Oatmeal with Milk & Brown Sugar
Oatmeal with Milk & Brown Sugar
House Salad
House Salad, dressing on the side
Garden Side Salad
Garden Side Salad, no dressing
Tips
New to GLP-1?
In your first few months, the plain egg white omelette is the clearest order at Denny's. At 110 calories, it is easy to finish and leaves room for a protein side if appetite allows.