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Denny's
Moderate42 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Denny's:
48gprotein6gfiber461cal
It's got protein and fiber, the best of both!
Full menu
27gprotein6gfiber430cal
48gprotein6gfiber461cal
49gprotein530cal
29gprotein2gfiber450cal
41gprotein1gfiber581cal
49gprotein600cal
53gprotein1gfiber661cal
40gprotein2gfiber591cal
29gprotein1gfiber461cal
32gprotein3gfiber396cal
33gprotein2gfiber491cal
32gprotein350cal
54gprotein360cal
43gprotein1gfiber400cal
43gprotein420cal
34gprotein2gfiber490cal
52gprotein490cal
48gprotein2gfiber561cal
65gprotein1gfiber631cal
33gprotein3gfiber441cal
39gprotein6gfiber630cal
22gprotein7gfiber390cal
10gprotein5gfiber410cal
12gprotein8gfiber540cal
15gprotein5gfiber561cal
22gprotein6gfiber430cal
6gprotein5gfiber240cal
7gprotein8gfiber490cal
20gprotein110cal
15gprotein90cal
15gprotein130cal
7gprotein100cal
6gprotein60cal
7gprotein110cal
29gprotein200cal
41gprotein1gfiber250cal
3gprotein3gfiber35cal
42gprotein3gfiber300cal
6gprotein120cal
7gprotein4gfiber240cal
9gprotein3gfiber190cal
8gprotein2gfiber170cal
More about Denny's
About Denny's on GLP-1
Denny's is workable. The egg white omelette section gives you the best calorie-to-protein ratio on the menu. The dinner section adds steak and salad options that work just as well.
Tips for eating at Denny's
- →The egg white omelette section has the best calorie-to-protein ratio on the entire menu.
- →The dinner menu is available all day and includes steak and salad options with strong protein.
- →Denny's is open 24 hours, which makes it a reliable option when other chains are closed.
- →Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, the plain egg white omelette is the clearest order at Denny's. At 110 calories, it is easy to finish and leaves room for a protein side if appetite allows.
