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Denny's
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Denny's

Denny's

Moderate3 orders

Denny's is workable. The egg white omelette section gives you the best calorie-to-protein ratio on the menu. The dinner section adds steak and salad options that work just as well.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Prime Rib Cobb Salad

Prime Rib Cobb Salad

41gprotein
570cal
39gfat
19gcarbs
High Protein

Sirloin Steak

Sirloin Steak

49gprotein
530cal
25gfat
27gcarbs
High Protein

Carbs are mostly from the dinner bread. Request no bread to cut to under 10g carbs.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Egg White Omelette, Plain

Egg White Omelette, plain

20gprotein
110cal
2gfat
1gcarbs
Low Appetite

Add any protein side to turn this into a full meal. At 110 calories, it leaves plenty of room.

Tips

→The egg white omelette section has the best calorie-to-protein ratio on the entire menu.
→The dinner menu is available all day and includes steak and salad options with strong protein.
→Denny's is open 24 hours, which makes it a reliable option when other chains are closed.
→Water, unsweetened coffee, and diet sodas are all zero-calorie here.

New to GLP-1?

In your first few months, the plain egg white omelette is the clearest order at Denny's. At 110 calories, it is easy to finish and leaves room for a protein side if appetite allows.