What should I order at Jason's Deli on GLP-1?

The best orders at Jason's Deli on Ozempic, Wegovy, Mounjaro, or Zepbound are: Club Royale Sandwich, Grilled Chicken Salad, Nutty Mixed Up Salad. These are high in protein (30g+) which protects muscle while you lose weight.

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Jason's Deli

Easy to navigate35 orders

Quickest order

Grilled Chicken Salad

Grilled Chicken Salad, dressing on the side

42gprotein

6gfiber

420cal

16gfat

22gcarbs

High ProteinHigh Fiber

Jason's Deli has a full salad bar and protein-forward sandwiches, which gives you real control over what you eat. The Club Royale and chicken salads lead on protein.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Grilled Chicken Salad

Grilled Chicken Salad, dressing on the side

42gprotein

6gfiber

420cal

16gfat

22gcarbs

High ProteinHigh Fiber

Nutty Mixed Up Salad

Nutty Mixed Up Salad, dressing on the side

36gprotein

7gfiber

510cal

28gfat

32gcarbs

High ProteinHigh Fiber

Modern Med Bowl

42gprotein

9gfiber

660cal

39gfat

44gcarbs

High ProteinHigh Fiber

Grilled Chicken Breast Sandwich

Grilled Chicken Breast Sandwich, multigrain wheat

38gprotein

7gfiber

410cal

8gfat

49gcarbs

High ProteinHigh Fiber

Club Royale Sandwich

Club Royale, whole wheat bread

48gprotein

4gfiber

680cal

28gfat

56gcarbs

High Protein

Large sandwich; most people eat half naturally. Ask for a box when you order.

Hot Corned Beef Sandwich

56gprotein

3gfiber

490cal

17gfat

44gcarbs

High Protein

Reuben The Great

72gprotein

4gfiber

700cal

28gfat

50gcarbs

High Protein

At 700 cal with 72g protein, this is a filling order. Most GLP-1 users split it across two sittings.

Reuben The Great, Half

Reuben The Great, half

36gprotein

2gfiber

350cal

14gfat

25gcarbs

High Protein

Reuben The Great Pastrami, Half

Reuben The Great Pastrami, half

35gprotein

3gfiber

440cal

22gfat

26gcarbs

High Protein

Roast Beef Sandwich

41gprotein

3gfiber

440cal

16gfat

44gcarbs

High Protein

Roasted Turkey Breast Sandwich

34gprotein

3gfiber

410cal

13gfat

47gcarbs

High Protein

Smoked Turkey Breast Sandwich

34gprotein

3gfiber

440cal

15gfat

50gcarbs

High Protein

Amy's Turkey-O

28gprotein

4gfiber

410cal

16gfat

42gcarbs

High Protein

Ham Sandwich

31gprotein

3gfiber

420cal

16gfat

46gcarbs

High Protein

Deli Club Sandwich, Half

Deli Club, half

28gprotein

3gfiber

420cal

19gfat

38gcarbs

High Protein

Chicken Caprese Panini, Half

Chicken Caprese Panini, half

31gprotein

2gfiber

460cal

28gfat

24gcarbs

High Protein

Smokey Jack Panini, Half

Smokey Jack Panini, half

25gprotein

2gfiber

400cal

21gfat

28gcarbs

High Protein

Ranchero Wrap

45gprotein

4gfiber

670cal

33gfat

48gcarbs

High Protein

Ranchero Wrap, Half

Ranchero Wrap, half

23gprotein

2gfiber

340cal

17gfat

24gcarbs

High Protein

Breakfast Club Sandwich

43gprotein

3gfiber

630cal

29gfat

51gcarbs

High Protein

Chicken Noodle Soup, Bowl

Chicken Noodle Soup, bowl

23gprotein

2gfiber

320cal

12gfat

32gcarbs

High Protein

Spinach Veggie Wrap

20gprotein

10gfiber

430cal

19gfat

51gcarbs

High Fiber

Wild Salmon-wich

32gprotein

5gfiber

540cal

25gfat

48gcarbs

High Fiber

Avocado Toast

7gprotein

8gfiber

380cal

28gfat

31gcarbs

High Fiber

Southwest Breakfast Wrap

31gprotein

5gfiber

620cal

37gfat

39gcarbs

High Fiber

Chicken Panini, Half

Chicken Panini, half

24gprotein

2gfiber

390cal

22gfat

24gcarbs

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Hot Corned Beef Sandwich, Half

Hot Corned Beef Sandwich, half

28gprotein

2gfiber

240cal

8gfat

22gcarbs

High ProteinLow Appetite

Roast Beef Sandwich, Half

Roast Beef Sandwich, half

20gprotein

2gfiber

220cal

8gfat

22gcarbs

High ProteinLow Appetite

Roasted Turkey Breast Sandwich, Half

Roasted Turkey Breast Sandwich, half

17gprotein

1gfiber

210cal

6gfat

24gcarbs

High ProteinLow Appetite

Smoked Turkey Breast Sandwich, Half

Smoked Turkey Breast Sandwich, half

17gprotein

1gfiber

220cal

7gfat

25gcarbs

High ProteinLow Appetite

Chicken Noodle Soup, Cup

Chicken Noodle Soup, cup

18gprotein

1gfiber

240cal

9gfat

24gcarbs

High ProteinLow Appetite

Steamed Veggies

4gprotein

3gfiber

60cal

11gcarbs

High ProteinLow Appetite

Turkey Wrap, Half

Turkey Wrap, half

11gprotein

1gfiber

190cal

8gfat

21gcarbs

Low Appetite

Breakfast Sammy

15gprotein

3gfiber

270cal

15gfat

20gcarbs

Low Appetite

Chicken Pot Pie Soup, Cup

Chicken Pot Pie Soup, cup

16gprotein

2gfiber

300cal

18gfat

22gcarbs

Low Appetite

Tips

→Order on the app to set dressing-on-the-side modifications easily.

→Jason's Deli has a salad bar included with many entrees; use it to build your own plate.

→For sandwiches, ask for a box when you order so you can split it without deliberating at the table.

→Any sandwich can be made on a lettuce wrap; ask at the counter.

→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Grilled Chicken Salad with dressing on the side is the cleanest order. High protein, controlled ingredients, and easy to pace.