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Jason's Deli
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Jason's Deli

Jason's Deli

Easy to navigate3 orders

One of the easiest deli chains on GLP-1. Jason's Deli has a full salad bar and straightforward protein-forward sandwiches. The Club Royale and the chicken salads lead on protein, and the salad bar lets you control every ingredient.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Grilled Chicken Salad

Grilled Chicken Salad, dressing on the side

42gprotein
6gfiber
420cal
16gfat
22gcarbs
High ProteinHigh Fiber

Nutty Mixed Up Salad

Nutty Mixed Up Salad, dressing on the side

36gprotein
7gfiber
510cal
28gfat
32gcarbs
High ProteinHigh Fiber

Club Royale Sandwich

Club Royale, whole wheat bread

48gprotein
4gfiber
680cal
28gfat
56gcarbs
High Protein

Large sandwich; most people eat half naturally. Ask for a box when you order.

Tips

→Order on the app to set dressing-on-the-side modifications easily.
→Jason's Deli has a salad bar included with many entrees; use it to build your own plate.
→For sandwiches, ask for a box when you order so you can split it without deliberating at the table.
→Any sandwich can be made on a lettuce wrap; ask at the counter.
→Water and unsweetened iced tea are the zero-calorie drink options.

New to GLP-1?

In your first few months, the Grilled Chicken Salad with dressing on the side is the cleanest order. High protein, controlled ingredients, and easy to pace.