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Kona Grill
Easy to navigate36 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Kona Grill:
42gprotein5gfiber650cal
It's got protein and fiber, the best of both!
Full menu
30gprotein7gfiber420cal
42gprotein5gfiber650cal
7gprotein6gfiber100cal
36gprotein2gfiber375cal
28gprotein3gfiber340cal
6gprotein70cal
8gprotein100cal
32gprotein3gfiber470cal
23gprotein4gfiber350cal
25gprotein3gfiber380cal
23gprotein1gfiber340cal
37gprotein1gfiber530cal
6gprotein7gfiber530cal
32gprotein6gfiber560cal
36gprotein6gfiber660cal
4gprotein5gfiber485cal
23gprotein8gfiber380cal
16gprotein16gfiber485cal
32gprotein6gfiber520cal
3gprotein10gfiber310cal
22gprotein7gfiber250cal
18gprotein1gfiber120cal
27gprotein1gfiber290cal
13gprotein1gfiber190cal
16gprotein150cal
11gprotein130cal
13gprotein60cal
14gprotein90cal
10gprotein90cal
19gprotein80cal
18gprotein110cal
12gprotein110cal
20gprotein210cal
17gprotein2gfiber290cal
18gprotein290cal
10gprotein2gfiber250cal
More about Kona Grill
About Kona Grill on GLP-1
Kona Grill is easy if you order from the sushi side of the menu. Sashimi is close to pure protein, at 13 to 19g for 60 to 150 calories an order, and the Original Poke with Salad has 30g of protein with 7g of fiber.
Tips for eating at Kona Grill
- →Start with edamame and an order or two of sashimi.
- →Ask for poke over salad in place of rice.
- →One specialty roll is 340 to 520 calories, so order one at a time.
- →Water, hot green tea, and unsweetened iced tea are all zero-calorie and work well here.
New to GLP-1?
In your first few months, the Original Poke with Salad is the easiest order. It is 420 calories with 30g of protein and 7g of fiber, served cold.
