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Smoothie King
Moderate3 orders
Smoothie King is workable. The Fitness Blends deliver 30-40g protein in 300-360 calories and are the right option when appetite is low.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standardHigh Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Filter by:
High Intensity Strawberry (20 oz)
High Intensity Strawberry, 20 oz
40gprotein
2gfiber
330cal
2gfat
60gcarbs
High Protein
Power Punch Plus (20 oz)
Power Punch Plus, 20 oz
32gprotein
3gfiber
360cal
2gfat
62gcarbs
High Protein
Any Fitness Blend, 20 oz instead of larger size
[Smoothie name], 20 oz
30gprotein
2gfiber
290cal
2gfat
52gcarbs
High Protein
The 20 oz is roughly half the calories of the 40 oz; the Fitness Blends all scale proportionally.
Tips
→Order from the Fitness Blends menu; all Fitness Blends have significantly more protein than the standard smoothies.
→Order the 20 oz size; it is the right portion for a GLP-1 meal replacement without overshooting on sugar.
→Drink slowly; a smoothie consumed in under 5 minutes is a nausea trigger on early doses.
→Water pairs well here; the smoothie is the meal.
New to GLP-1?
In your first few months, High Intensity Strawberry 20 oz is the simplest order. High protein, easy to tolerate when appetite is low, and naturally a small portion.