What should I order at Smoothie King on GLP-1?

The best orders at Smoothie King on Ozempic, Wegovy, Mounjaro, or Zepbound are: Any Fitness Blend, 20 oz instead of larger size, Gladiator Chocolate (20 oz), Gladiator Strawberry (20 oz). These are high in protein (30g+) which protects muscle while you lose weight.

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Smoothie King

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Emery

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Here's my top pick at Smoothie King:

Original High Protein Chocolate (20 oz)

30gprotein6gfiber400cal

It's got protein and fiber, the best of both!

Full menu

Original High Protein Banana (20 oz)

27gprotein5gfiber340cal

Original High Protein Chocolate (20 oz)

30gprotein6gfiber400cal

Coffee High Protein Almond Mocha (20 oz)

30gprotein6gfiber400cal

Coffee High Protein Vanilla (20 oz)

30gprotein6gfiber400cal

High Intensity Workout Chocolate Cinnamon (20 oz)

30gprotein8gfiber410cal

High Intensity Workout Veggie Mango (20 oz)

29gprotein9gfiber400cal

Any Fitness Blend, 20 oz instead of larger size

[Smoothie name], 20 oz

30gprotein2gfiber290cal

The Shredder Strawberry (20 oz)

28gprotein2gfiber310cal

Activator Pineapple (20 oz)

23gprotein2gfiber310cal

Original High Protein Lemon (20 oz)

26gprotein3gfiber390cal

Original High Protein Pineapple (20 oz)

26gprotein4gfiber320cal

Stretch & Flex Tart Cherry (20 oz)

11gprotein6gfiber300cal

Keto Champ Berry (20 oz)

23gprotein8gfiber430cal

Keto Champ Chocolate (20 oz)

25gprotein5gfiber430cal

Keto Champ Coffee (20 oz)

24gprotein5gfiber420cal

Peanut Power Plus (20 oz)

20gprotein12gfiber590cal

Vegan Dark Chocolate Banana (20 oz)

10gprotein10gfiber350cal

Vegan Mango Kale (20 oz)

11gprotein6gfiber340cal

Vegan Mixed Berry (20 oz)

14gprotein6gfiber310cal

Vegan Pineapple Spinach (20 oz)

11gprotein8gfiber320cal

Vegan Nutty Super Grain (20 oz)

19gprotein7gfiber520cal

Immune Builder Mixed Berry (20 oz)

2gprotein8gfiber340cal

Immune Builder Veggie Superfood (20 oz)

4gprotein8gfiber360cal

Daily Warrior (20 oz)

16gprotein15gfiber680cal

Pure Recharge Pineapple (20 oz)

10gprotein5gfiber370cal

Veggie Lemon Ginger Spinach (20 oz)

4gprotein6gfiber310cal

Banana Berry Treat (20 oz)

6gprotein6gfiber300cal

Berry Punch (20 oz)

1gprotein5gfiber260cal

Banana Boat (20 oz)

11gprotein6gfiber480cal

Muscle Punch (20 oz)

6gprotein5gfiber360cal

Açai Cocoa Haze Bowl

6gprotein11gfiber650cal

Berry Goji Getaway Bowl

4gprotein8gfiber560cal

Go Go Goji Crunch Bowl

4gprotein8gfiber560cal

Activator Recovery GLP-1 Almond Berry (20 oz)

24gprotein5gfiber200cal

Power Meal Slim Vanilla (20 oz)

19gprotein6gfiber190cal

Slim-N-Trim Strawberry (20 oz)

14gprotein5gfiber150cal

Slim-N-Trim Vanilla (20 oz)

14gprotein5gfiber180cal

Slim-N-Trim Chocolate (20 oz)

20gprotein6gfiber220cal

Slim-N-Trim Veggie (20 oz)

15gprotein7gfiber240cal

Slim-N-Trim GLP-1 Mango Greens (20 oz)

22gprotein5gfiber200cal

Lean1 Strawberry (20 oz)

19gprotein5gfiber200cal

Lean1 Chocolate (20 oz)

20gprotein8gfiber250cal

Lean1 Pineapple Mango (20 oz)

20gprotein5gfiber290cal

Lean1 Vanilla (20 oz)

21gprotein9gfiber240cal

Metabolism Boost Mango Ginger (20 oz)

18gprotein6gfiber270cal

Metabolism Boost Strawberry Pineapple (20 oz)

17gprotein6gfiber270cal

Gladiator Chocolate (20 oz)

45gprotein1gfiber230cal

Gladiator Strawberry (20 oz)

45gprotein220cal

Gladiator Vanilla (20 oz)

45gprotein230cal

The Shredder Chocolate (20 oz)

33gprotein1gfiber230cal

The Shredder Vanilla (20 oz)

32gprotein230cal

Activator Strawberry Banana (20 oz)

26gprotein4gfiber260cal

Activator Chocolate (20 oz)

26gprotein2gfiber210cal

Activator Coffee (20 oz)

29gprotein2gfiber230cal

Activator Blueberry Strawberry (20 oz)

23gprotein4gfiber260cal

Activator Recovery Strawberry Banana (20 oz)

26gprotein2gfiber260cal

Egg Clouds Turkey Bacon

18gprotein260cal

Egg Clouds Turkey Sausage

16gprotein240cal

Egg Clouds Veggie

15gprotein230cal

Power Punch Plus (20 oz)

14gprotein6gfiber280cal

Stretch & Flex Pineapple Kale (20 oz)

11gprotein7gfiber240cal

Slim-N-Trim Blueberry (20 oz)

11gprotein4gfiber250cal

Metabolism Boost Banana Passion Fruit (20 oz)

14gprotein3gfiber240cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Smoothie King

About Smoothie King on GLP-1

Smoothie King is workable. The Fitness Blends deliver 30-40g protein in 300-360 calories and are the right option when appetite is low.

Tips for eating at Smoothie King

→Order from the Fitness Blends menu; all Fitness Blends have significantly more protein than the standard smoothies.
→Order the 20 oz size; it is the right portion for a GLP-1 meal replacement without overshooting on sugar.
→Water pairs well here; the smoothie is the meal.
→Water and diet sodas are both zero-calorie here. The smoothie is the meal.

New to GLP-1?

In your first few months, Gladiator Strawberry 20 oz is the simplest order. High protein, easy to tolerate when appetite is low, and naturally a small portion.