Domino's

Domino's is workable. The Chicken Caesar Salad is the strongest option at 19g protein for 220 calories. Wings are next: low-carb and more protein than anything with crust.

• →Order on the app to see full nutrition before you pick toppings or crust.
• →Thin crust runs about 65 calories lighter per slice than hand tossed.
• →Wings ordered plain and sauced on the side let you control how much sauce goes on.
• →Adding grilled chicken as a pizza topping is the fastest way to raise protein without switching the whole order.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the garden salad plus 2 slices of thin crust is the easiest version of a Domino's order. Small enough to pace through, and the salad gives you something to start with while the pizza cools down.