Culver's

Culver's is workable. The salads and Grilled Chicken Sandwich deliver 39 to 46g protein in under 430 calories. George's Chili is the only item here that hits all three badges.

• →Order ahead on the MyCulver's app to skip the counter and decide without pressure.
• →The four salads each deliver 39 to 46g protein in under 430 calories, with the Southwest Avocado adding 5g of fiber.
• →George's Chili is the only item here that earns all three badges: 19g protein, 7g fiber, and 300 calories.
• →The Grilled Chicken Sandwich without mayo comes in at roughly 380 calories with 41g protein.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Garden Fresco Salad is the easiest order at Culver's. At 330 calories with 39g protein, it is light enough to finish and keeps the meal simple.