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Culver's
Moderate3 orders
Culver's is workable. The salads are the strongest option, delivering 39 to 46g protein in under 430 calories. The ButterBurgers are the signature draw, but the salads are the GLP-1 call.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standardHigh Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
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Cranberry Bacon Bleu Salad
Cranberry Bacon Bleu Salad
46gprotein
390cal
16gfat
18gcarbs
High Protein
Chicken Cashew Salad
Chicken Cashew Salad
41gprotein
430cal
23gfat
17gcarbs
High Protein
Garden Fresco Salad
Garden Fresco Salad
39gprotein
330cal
12gfat
19gcarbs
High Protein
Tips
→Order ahead on the MyCulver's app to skip the counter and decide without pressure.
→The three salads each deliver 39 to 46g protein in under 430 calories, among the best numbers at any burger chain.
→The Grilled Chicken Sandwich without mayo drops to 380 calories and keeps the protein at 36g.
→Water and diet sodas are both zero-calorie here.
New to GLP-1?
In your first few months, the Garden Fresco Salad is the easiest order at Culver's. At 330 calories with 39g protein, it is light enough to finish and keeps the meal simple.