What should I order at Culver's on GLP-1?

The best orders at Culver's on Ozempic, Wegovy, Mounjaro, or Zepbound are: Cranberry Bacon Bleu Salad, Chicken Cashew Salad, Garden Fresco Salad. These are high in protein (30g+) which protects muscle while you lose weight.

All restaurants

Culver's

Moderate18 orders

Quickest order

Southwest Avocado Salad

40gprotein

5gfiber

430cal

20gfat

21gcarbs

High ProteinHigh Fiber

Culver's is workable. The salads and Grilled Chicken Sandwich deliver 39 to 46g protein in under 430 calories. George's Chili is the only item here that hits all three badges.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Southwest Avocado Salad

40gprotein

5gfiber

430cal

20gfat

21gcarbs

High ProteinHigh Fiber

Cranberry Bacon Bleu Salad

46gprotein

390cal

16gfat

18gcarbs

High Protein

Chicken Cashew Salad

41gprotein

430cal

23gfat

17gcarbs

High Protein

Garden Fresco Salad

39gprotein

330cal

12gfat

19gcarbs

High Protein

Grilled Chicken Sandwich

41gprotein

1gfiber

390cal

8gfat

40gcarbs

High Protein

Ask for no mayo to drop to roughly 380 calories.

Original Chicken Tenders

40gprotein

2gfiber

540cal

24gfat

42gcarbs

High Protein

Buffalo Chicken Tenders

Buffalo Chicken Tenders, 4-piece

34gprotein

2gfiber

460cal

22gfat

32gcarbs

High Protein

Beef Pot Roast Sandwich

31gprotein

1gfiber

410cal

13gfat

40gcarbs

High Protein

Wild and Brown Rice with Chicken Soup

37gprotein

1gfiber

452cal

22gfat

27gcarbs

High Protein

Beef Pot Roast Dinner

32gprotein

1gfiber

500cal

18gfat

46gcarbs

High Protein

Double Cheddar ButterBurger

44gprotein

1gfiber

700cal

44gfat

32gcarbs

High Protein

½ Triple Wisconsin Swiss Melt

Triple Wisconsin Swiss Melt

34gprotein

1gfiber

450cal

31gfat

10gcarbs

High Protein

Macros shown for half portion.

½ Triple Cheddar ButterBurger

Triple Cheddar ButterBurger

32gprotein

1gfiber

485cal

32gfat

18gcarbs

High Protein

Macros shown for half portion.

George's Chili Supreme

20gprotein

6gfiber

390cal

20gfat

34gcarbs

High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

George's Chili

19gprotein

7gfiber

300cal

13gfat

27gcarbs

High ProteinHigh FiberLow Appetite

Steamed Broccoli

3gprotein

3gfiber

40cal

7gcarbs

High ProteinLow Appetite

Tips

→Order ahead on the MyCulver's app to skip the counter and decide without pressure.

→The four salads each deliver 39 to 46g protein in under 430 calories, with the Southwest Avocado adding 5g of fiber.

→George's Chili is the only item here that earns all three badges: 19g protein, 7g fiber, and 300 calories.

→The Grilled Chicken Sandwich without mayo comes in at roughly 380 calories with 41g protein.

→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Garden Fresco Salad is the easiest order at Culver's. At 330 calories with 39g protein, it is light enough to finish and keeps the meal simple.