Port of Subs

Port of Subs is easy because every sub also comes as a 5 inch small, a lettuce wrap or a salad. The small Grilled Chicken Melt is 380 calories with 35g of protein, and the Grilled Chicken Spinach Salad is 230 with 35g. Small classic subs land at 350 to 400 calories with 23 to 27g.

• →Order ahead on the app to skip lines and avoid gametime decisions.
• →Order the 5 inch small: grilled chicken melts run 380 to 440 calories with 35 to 37g of protein.
• →Most classic subs as a lettuce wrap land between 260 and 420 calories with 23 to 39g of protein.
• →The grilled chicken salads are 230 to 260 calories with 35 to 37g of protein before dressing.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Grilled Chicken Salad is the easiest order at 240 calories with 36g of protein. When you want bread, the 5 inch small Grilled Chicken Melt is 380 calories with 35g.