Sonic

Sonic is workable. The double and triple Smasher burgers have the most protein on the menu. Ordering without the bun drops the carb count to under 5g while keeping the protein intact.

• →Order ahead on the Sonic app to customize and skip the speaker wait.
• →Asking for no bun on any burger keeps carbs under 5g and saves about 140 calories.
• →The double and triple Smasher patties have the strongest protein-to-calorie ratio on the menu.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Double Sonic Smasher without the bun is the easiest order. High protein, very low carbs, and pairs well with the reduced appetite of early treatment.