All restaurants
Sonic
Moderate3 orders
Sonic is workable. The double and triple Smasher burgers have the most protein on the menu. Ordering without the bun drops the carb count to under 5g while keeping the protein intact.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standardHigh Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Filter by:
Double Sonic Smasher Burger
Double Sonic Smasher Burger
35gprotein
600cal
37gfat
30gcarbs
High Protein
Double Sonic Smasher, No Bun
Double Sonic Smasher Burger, no bun
34gprotein
460cal
35gfat
4gcarbs
High Protein
Removing the bun drops roughly 140 calories and 26g carbs. Served in a tray or wrapper.
Tips
→Order ahead on the Sonic app to customize and skip the speaker wait.
→Asking for no bun on any burger keeps carbs under 5g and saves about 140 calories.
→The double and triple Smasher patties have the strongest protein-to-calorie ratio on the menu.
→Water and diet sodas are zero-calorie here.
New to GLP-1?
In your first few months, the Double Sonic Smasher without the bun is the easiest order. High protein, very low carbs, and pairs well with the reduced appetite of early treatment.