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Sonic

Sonic

Moderate6 orders

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5-Piece Crispy Chicken Tenders

5-Piece Crispy Chicken Tenders

36gprotein
2gfiber
550cal
30gfat
38gcarbs
High Protein

Sonic is workable. The double and triple Smasher burgers have the most protein on the menu. Ordering without the bun drops the carb count to under 5g while keeping the protein intact.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Double Sonic Smasher, No Bun

Double Sonic Smasher Burger, no bun

34gprotein
460cal
35gfat
4gcarbs
High Protein

Removing the bun drops roughly 140 calories and 26g carbs. Served in a tray or wrapper.

3-Piece Crispy Chicken Tenders

3-Piece Crispy Chicken Tenders

22gprotein
1gfiber
330cal
18gfat
23gcarbs
High Protein

Order without a dipping sauce to keep the macros clean. Ranch and honey mustard each add around 140 calories.

5-Piece Crispy Chicken Tenders

5-Piece Crispy Chicken Tenders

36gprotein
2gfiber
550cal
30gfat
38gcarbs
High Protein

Double Sonic Smasher Burger

Double Sonic Smasher Burger

35gprotein
600cal
37gfat
30gcarbs

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Corn Dog

Corn Dog

7gprotein
1gfiber
220cal
10gfat
27gcarbs
Low Appetite

Tips

→Order ahead on the Sonic app to customize and skip the speaker wait.
→Asking for no bun on any burger keeps carbs under 5g and saves about 140 calories.
→The double and triple Smasher patties have the strongest protein-to-calorie ratio on the menu.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Double Sonic Smasher without the bun is the easiest order. High protein, very low carbs, and pairs well with the reduced appetite of early treatment.