Farmer Boys

Farmer Boys is workable. The burgers and breakfast burritos are big, so the salads carry the menu here: the Grilled Chicken Salad has 51g of protein in 470 calories before dressing, and breakfast with eggs and ham runs all day.

• →Order ahead on the Farmer Boys app to skip the line.
• →Get the dressing on the side; the salad numbers do not include it.
• →The 3-Egg Breakfast with Ham is 32g of protein before the side and toast.
• →Water, diet soda, and unsweetened iced tea are all zero-calorie and work well here.

In your first few months, the Grilled Chicken Salad is the easiest order. It is 470 calories with 51g of protein before dressing, and half of it still covers a full protein serving.