eatGLP
Torchy's Tacos
All restaurants
Torchy's Tacos

Torchy's Tacos

Moderate5 orders

Torchy's is workable. Corn tortilla tacos are naturally portioned, and the burrito bowl with chicken gives you 35g protein and 8g fiber in one order. The refried beans side is a high-fiber add-on worth knowing about.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

Burrito Bowl with Chicken

Burrito Bowl with Chicken

35gprotein
8gfiber
610cal
31gfat
47gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Juan's Refried Beans

Juan's Refried Beans, side

12gprotein
8gfiber
262cal
1gfat
35gcarbs
High FiberLow Appetite

High-fiber side that pairs well with any taco order.

Mr. Orange Taco

Mr. Orange taco

14gprotein
3gfiber
237cal
5gfat
23gcarbs
Low Appetite

Baja Shrimp Taco

Baja Shrimp taco

12gprotein
3gfiber
267cal
14gfat
24gcarbs
Low Appetite

The Democrat Taco

The Democrat taco

10gprotein
3gfiber
214cal
5gfat
20gcarbs
Low Appetite

Tips

→Order on the app or ahead online to avoid line anxiety and see nutrition before you commit.
→The burrito bowl with chicken is 35g protein and 8g fiber in one order.
→Juan's Refried Beans as a side adds 8g fiber with only 262 calories.
→Corn tortilla tacos are naturally sized for GLP-1 portions. Two or three is usually enough.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Mr. Orange or Democrat tacos are the easiest orders. Light, under 250 calories each, and easy to stop after one or two.