What should I order at Ninety Nine Restaurants on GLP-1?

The best orders at Ninety Nine Restaurants on Ozempic, Wegovy, Mounjaro, or Zepbound are: Top Sirloin Steak, 8 oz, Broiled Sirloin Tips, Broiled Sirloin Tips, Smothered. These are high in protein (30g+) which protects muscle while you lose weight.

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Ninety Nine Restaurants

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Here's my top pick at Ninety Nine Restaurants:

House Salad with Grilled Steak Tips

House Salad → grilled steak tips → dressing on the side

49gprotein5gfiber590cal

It's got protein and fiber, the best of both!

Full menu

House Salad with Grilled Steak Tips

House Salad → grilled steak tips → dressing on the side

49gprotein5gfiber590cal

Caesar Salad with Chicken

42gprotein5gfiber660cal

Top Sirloin Steak, 8 oz

46gprotein310cal

Broiled Sirloin Tips

50gprotein1gfiber510cal

Broiled Sirloin Tips, Smothered

53gprotein620cal

½ King Sirloin Tips

42gprotein1gfiber415cal

½ King Sirloin Tips, Smothered

44gprotein2gfiber470cal

New York Strip

53gprotein620cal

Top Sirloin Steak & Baked Stuffed Shrimp

61gprotein590cal

½ Surf & Turf Seafood Trio

45gprotein485cal

½ Three Way Surf & Turf with Baked Stuffed Shrimp

35gprotein1gfiber490cal

Balsamic Grilled Chicken

46gprotein460cal

Grilled Teriyaki Chicken

50gprotein480cal

½ Double BBQ Turkey Tips

34gprotein2gfiber375cal

Baked Haddock

56gprotein590cal

Seasoned Salmon

44gprotein1gfiber580cal

Balsamic Salmon

53gprotein1gfiber670cal

Seafood Trio

45gprotein670cal

House Salad with Grilled Chicken

House Salad → grilled chicken → dressing on the side

36gprotein4gfiber380cal

Plain Burger

47gprotein3gfiber680cal

Turkey Club Sub

40gprotein1gfiber630cal

½ Boneless Wings Starter

Boneless Wings → sauce on the side

34gprotein2gfiber465cal

Bone-In Wings, 6

Bone-In Wings, 6 → sauce on the side

22gprotein1gfiber350cal

Bone-In Wings, Dozen

Bone-In Wings, dozen → sauce on the side

44gprotein1gfiber700cal

Junior Burger, Plain

34gprotein2gfiber520cal

Junior Burger with American Cheese

38gprotein2gfiber590cal

Junior Burger with Cheddar

39gprotein2gfiber600cal

Junior Burger with Swiss

38gprotein2gfiber570cal

Kids Chicken Tenders with Sweet & Sour Sauce

37gprotein1gfiber580cal

Caesar Salad

13gprotein5gfiber450cal

½ Gluten Sensitive Bacon and Cheese Burger

26gprotein5gfiber400cal

½ Spinach & Artichoke Dip

18gprotein9gfiber480cal

Southwest Fajita Bowl, Plain

11gprotein7gfiber600cal

French Fries

5gprotein5gfiber520cal

Kids Grilled Chicken

29gprotein210cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Ninety Nine Restaurants

About Ninety Nine Restaurants on GLP-1

The Ninety Nine is easy because entrees are priced with sides you pick yourself, and the grill is the specialty. Broiled Sirloin Tips have 50g of protein in 510 calories, and the 8 oz Top Sirloin has 46g in 310. Broccoli Florets as the side add 50 calories.

Tips for eating at Ninety Nine Restaurants

→Order the tips or sirloin with Broccoli Florets as one of the two sides.
→Ask for salad dressing on the side; the salad numbers leave it out.
→The Kids Grilled Chicken is 210 calories with 29g of protein.
→The popcorn will come. Let it sit.
→Water and unsweetened iced tea are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the 8 oz Top Sirloin with Broccoli Florets is the easiest order. It is 360 calories with 51g of protein, and nothing on the plate is fried.