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Perkins Restaurant & Bakery
Moderate22 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Perkins Restaurant & Bakery:
58gprotein1gfiber560cal
It's packed with protein!
Full menu
34gprotein3gfiber450cal
40gprotein2gfiber340cal
37gprotein2gfiber550cal
31gprotein480cal
54gprotein3gfiber530cal
58gprotein1gfiber560cal
40gprotein430cal
38gprotein2gfiber400cal
35gprotein4gfiber490cal
24gprotein6gfiber610cal
18gprotein6gfiber410cal
6gprotein6gfiber570cal
5gprotein5gfiber470cal
12gprotein170cal
15gprotein140cal
20gprotein2gfiber200cal
32gprotein200cal
7gprotein1gfiber260cal
11gprotein2gfiber260cal
7gprotein1gfiber150cal
10gprotein1gfiber270cal
More about Perkins Restaurant & Bakery
About Perkins Restaurant & Bakery on GLP-1
Perkins is workable. Eggs and grilled proteins are your anchors at any meal. The pie display is intentional; let it stay in the case.
Tips for eating at Perkins Restaurant & Bakery
- →Default plates come with toast and hash browns; leave them and focus on the eggs.
- →Omelettes work at any meal of the day; eggs and veggies keep you full without the carb crash.
- →Sub a side salad or fresh fruit cup for the hash browns if you want something alongside your eggs.
- →Coffee or hot tea is the zero-calorie option here.
New to GLP-1?
In your first few months, a plain two-egg omelette with ham and vegetables is the right order here; high protein, manageable fat, minimal carbs. Perkins portions are generous; eat slowly.
