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Perkins Restaurant & Bakery
Moderate3 orders
Perkins is workable. Eggs and grilled proteins are your anchors at any meal. The pie display is intentional; let it stay in the case.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standardHigh Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
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Ham & Vegetable Omelette
Ham & Vegetable Omelette
34gprotein
3gfiber
450cal
30gfat
10gcarbs
High Protein
Grilled Chicken Breast Dinner
Grilled Chicken Breast Dinner
40gprotein
2gfiber
340cal
8gfat
14gcarbs
High Protein
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Garden Omelette (egg whites, no cheese)
Garden Omelette, egg whites instead of whole eggs, no cheese
22gprotein
4gfiber
260cal
14gfat
10gcarbs
Low Appetite
Tips
→Default plates come with toast and hash browns; leave them and focus on the eggs.
→Omelettes work at any meal of the day; eggs and veggies keep you full without the carb crash.
→Sub a side salad or fresh fruit cup for the hash browns if you want something alongside your eggs.
→Coffee and hot tea are zero-calorie drink options.
New to GLP-1?
In your first few months, a plain two-egg omelette with ham and vegetables is the right order here; high protein, manageable fat, minimal carbs. Perkins portions are generous; eat slowly.