What should I order at Perkins Restaurant & Bakery on GLP-1?

The best orders at Perkins Restaurant & Bakery on Ozempic, Wegovy, Mounjaro, or Zepbound are: Ham & Vegetable Omelette, Grilled Chicken Breast Dinner, Garden Omelette (egg whites, no cheese). These are high in protein (30g+) which protects muscle while you lose weight.

All restaurants

Perkins Restaurant & Bakery

Moderate23 orders

Quickest order

Grilled Pork Chops

58gprotein

1gfiber

560cal

32gfat

8gcarbs

High Protein

Perkins is workable. Eggs and grilled proteins are your anchors at any meal. The pie display is intentional; let it stay in the case.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Ham & Vegetable Omelette

34gprotein

3gfiber

450cal

30gfat

10gcarbs

High Protein

Grilled Chicken Breast Dinner

40gprotein

2gfiber

340cal

8gfat

14gcarbs

High Protein

The Everything Omelet

37gprotein

2gfiber

550cal

40gfat

14gcarbs

High Protein

Top Sirloin Steak & Eggs

31gprotein

480cal

38gfat

3gcarbs

High Protein

Classic Pot Roast

54gprotein

3gfiber

530cal

27gfat

17gcarbs

High Protein

Grilled Pork Chops

58gprotein

1gfiber

560cal

32gfat

8gcarbs

High Protein

Grilled Salmon

40gprotein

430cal

29gfat

2gcarbs

High Protein

Butterball® Turkey and Dressing

38gprotein

2gfiber

400cal

17gfat

21gcarbs

High Protein

Grilled Cajun Fish & Shrimp

35gprotein

4gfiber

490cal

14gfat

57gcarbs

High Protein

Hibachi Grilled Shrimp Skillet

24gprotein

6gfiber

610cal

20gfat

85gcarbs

High Fiber

½ Southwest Avocado Chicken Salad

Southwest Avocado Chicken Salad, dressing on the side

18gprotein

6gfiber

410cal

25gfat

31gcarbs

High Fiber

Macros shown for half portion.

½ California Avocado Benedict

California Avocado Benedict

18gprotein

5gfiber

485cal

31gfat

39gcarbs

High Fiber

Macros shown for half portion.

French Fries

6gprotein

6gfiber

570cal

36gfat

56gcarbs

High Fiber

Crispy Tots

5gprotein

5gfiber

470cal

28gfat

47gcarbs

High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Garden Omelette (egg whites, no cheese)

Garden Omelette, egg whites instead of whole eggs, no cheese

22gprotein

4gfiber

260cal

14gfat

10gcarbs

High ProteinLow Appetite

55 Plus Two-Egg Omelet

12gprotein

170cal

13gfat

2gcarbs

High ProteinLow Appetite

Available to guests 55 and older.

Grilled Ham

15gprotein

140cal

5gfat

4gcarbs

High ProteinLow Appetite

Garden Salad with Chicken

The Garden Salad with Chicken, dressing on the side

20gprotein

2gfiber

200cal

6gfat

13gcarbs

High ProteinLow Appetite

55 Plus Grilled Chicken Breast

32gprotein

200cal

8gfat

0gcarbs

High ProteinLow Appetite

Available to guests 55 and older.

Toast, White (2 slices)

Toast, White (2)

12gprotein

6gfiber

260cal

8gfat

40gcarbs

High FiberLow Appetite

Chicken Noodle Soup, Bowl

Chicken Noodle Soup, bowl

11gprotein

2gfiber

260cal

6gfat

37gcarbs

Low Appetite

Chicken Noodle Soup, Cup

Chicken Noodle Soup, cup

7gprotein

1gfiber

150cal

3gfat

21gcarbs

Low Appetite

Jumbo Shrimp Dinner

10gprotein

1gfiber

270cal

7gfat

41gcarbs

Low Appetite

Tips

→Default plates come with toast and hash browns; leave them and focus on the eggs.

→Omelettes work at any meal of the day; eggs and veggies keep you full without the carb crash.

→Sub a side salad or fresh fruit cup for the hash browns if you want something alongside your eggs.

→Coffee or hot tea is the zero-calorie option here.

New to GLP-1?

In your first few months, a plain two-egg omelette with ham and vegetables is the right order here; high protein, manageable fat, minimal carbs. Perkins portions are generous; eat slowly.