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Friendly's
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Friendly's

Friendly's

Moderate5 orders

Quickest order

Grilled Chicken Salad

Grilled Chicken Salad, dressing on the side

34gprotein
5gfiber
390cal
16gfat
20gcarbs
High ProteinHigh Fiber

Friendly's is workable. The grilled chicken options deliver solid protein at a manageable portion size. The savory menu is the GLP-1 play.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Grilled Chicken Salad

Grilled Chicken Salad, dressing on the side

34gprotein
5gfiber
390cal
16gfat
20gcarbs
High ProteinHigh Fiber

Grilled Chicken Supermelt

Grilled Chicken Supermelt

42gprotein
3gfiber
520cal
22gfat
34gcarbs
High Protein

Ham & Cheese Omelet

Ham & Cheese Omelet

37gprotein
485cal
33gfat
8gcarbs
High Protein

Ham & Cheese Omelet, egg whites

Ham & Cheese Omelet, egg whites

46gprotein
415cal
23gfat
4gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Veggie Egg White Omelette

Veggie Egg White Omelette

24gprotein
4gfiber
290cal
14gfat
14gcarbs
Low AppetiteHigh Protein

Tips

→The menu leads with ice cream; the savory section is where to focus.
→The Supermelt is the easiest high-protein pick, no modification needed.
→For salads, get dressing on the side.
→Ask for egg whites on any omelet to boost protein and cut calories.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the grilled chicken salad is your anchor here. Eat slowly and use a small amount of dressing.