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Friendly's
Moderate3 orders
Friendly's is workable. The grilled chicken options deliver solid protein at a manageable portion size. The savory menu is the GLP-1 play.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standardHigh Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
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Grilled Chicken Salad
Grilled Chicken Salad, dressing on the side
34gprotein
5gfiber
390cal
16gfat
20gcarbs
High ProteinHigh Fiber
Grilled Chicken Supermelt
Grilled Chicken Supermelt
42gprotein
3gfiber
520cal
22gfat
34gcarbs
High Protein
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Veggie Egg White Omelette
Veggie Egg White Omelette
24gprotein
4gfiber
290cal
14gfat
14gcarbs
Low Appetite
Tips
→The menu leads with ice cream; the savory section is where to focus.
→The Supermelt is the easiest high-protein pick, no modification needed.
→For salads, get dressing on the side.
→Water or unsweetened iced tea are both zero-calorie and work well here.
New to GLP-1?
In your first few months, the grilled chicken salad is your anchor here. Eat slowly and use a small amount of dressing.