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Friendly's
Moderate4 orders
Quickest order
Grilled Chicken Salad
Grilled Chicken Salad, dressing on the side
55gprotein
4gfiber
700cal
35gfat
36gcarbs
High Protein
Friendly's is workable. The grilled chicken options deliver solid protein at a manageable portion size. The savory menu is the GLP-1 play.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
High Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Grilled Chicken Salad
Grilled Chicken Salad, dressing on the side
55gprotein
4gfiber
700cal
35gfat
36gcarbs
High Protein
Ham & Cheese Omelet
Ham & Cheese Omelet
37gprotein
485cal
33gfat
8gcarbs
High Protein
Ham & Cheese Omelet, egg whites
Ham & Cheese Omelet, egg whites
46gprotein
415cal
23gfat
4gcarbs
High Protein
Veggie Egg White Omelette
Veggie Egg White Omelette
39gprotein
2gfiber
390cal
22gfat
10gcarbs
High Protein
Tips
→The menu leads with ice cream; the savory section is where to focus.
→The Supermelt is the easiest high-protein pick, no modification needed.
→For salads, get dressing on the side.
→Ask for egg whites on any omelet to boost protein and cut calories.
→Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, the grilled chicken salad is your anchor here. Eat slowly and use a small amount of dressing.