Friendly's

Friendly's is workable. The grilled chicken options deliver solid protein at a manageable portion size. The savory menu is the GLP-1 play.

• →The menu leads with ice cream; the savory section is where to focus.
• →The Supermelt is the easiest high-protein pick, no modification needed.
• →For salads, get dressing on the side.
• →Ask for egg whites on any omelet to boost protein and cut calories.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the grilled chicken salad is your anchor here. Eat slowly and use a small amount of dressing.