Ham & Cheese Omelet

Ham & Cheese Omelet at Friendly's has 37g of protein for 485 calories.

37gprotein

485cal

33gfat

8gcarbs

High Protein

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

Grilled Chicken Salad, dressing on the side

55gprotein4gfiber700cal

46gprotein415cal

39gprotein2gfiber390cal