What should I order at Hawaiian Bros on GLP-1?

The best orders at Hawaiian Bros on Ozempic, Wegovy, Mounjaro, or Zepbound are: Honolulu Chicken, Classic, Low Carb, Honolulu Chicken, Large, Low Carb, Honolulu Chicken, Small, Low Carb. These are high in protein (30g+) which protects muscle while you lose weight.

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Hawaiian Bros

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Here's my top pick at Hawaiian Bros:

Huli Huli Steak with Pineapple, Large, Low Carb

55gprotein8gfiber670cal

It's got protein and fiber, the best of both!

Full menu

Honolulu Chicken, Classic, Low Carb

37gprotein6gfiber570cal

Honolulu Chicken, Small, Low Carb

21gprotein5gfiber320cal

Huli Huli Chicken, Classic, Low Carb

31gprotein5gfiber410cal

Huli Huli Chicken, Large, Low Carb

47gprotein7gfiber610cal

Kilauea Chicken, Classic, Low Carb

35gprotein5gfiber540cal

Kilauea Chicken, Small, Low Carb

20gprotein5gfiber310cal

Luau Pig, Small, Low Carb

36gprotein5gfiber400cal

Seasoned Vegetables, Classic, Low Carb

9gprotein9gfiber130cal

Seasoned Vegetables, Small, Low Carb

7gprotein7gfiber100cal

Honolulu Steak, Classic, Low Carb

44gprotein7gfiber580cal

½ Honolulu Steak, Large, Low Carb

34gprotein5gfiber435cal

Honolulu Steak, Small, Low Carb

26gprotein6gfiber340cal

Huli Huli Steak, Classic, Low Carb

41gprotein5gfiber470cal

Huli Huli Steak with Pineapple, Classic, Low Carb

36gprotein5gfiber450cal

Huli Huli Steak with Pineapple, Large, Low Carb

55gprotein8gfiber670cal

½ Luau Pig, Classic, Low Carb

35gprotein3gfiber370cal

½ Huli Huli Steak, Large, Low Carb

32gprotein4gfiber355cal

½ Honolulu Chicken, Large, Low Carb

28gprotein5gfiber425cal

Molokai Chicken, Classic, Low Carb

35gprotein5gfiber600cal

Molokai Chicken, Small, Low Carb

20gprotein5gfiber330cal

Pacific Island Salad

24gprotein6gfiber590cal

Seasoned Vegetables

4gprotein5gfiber70cal

½ Huli Huli Wrap

14gprotein5gfiber410cal

½ Pacific Island Wrap

14gprotein6gfiber445cal

Huli Huli Chicken, Small, Low Carb

18gprotein5gfiber240cal

Seasoned Vegetables, Large, Low Carb

13gprotein14gfiber200cal

Huli Huli Steak, Small, Low Carb

24gprotein5gfiber290cal

Huli Huli Steak with Pineapple, Small, Low Carb

20gprotein5gfiber270cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Hawaiian Bros

About Hawaiian Bros on GLP-1

Hawaiian Bros is easy because every plate has a Low Carb version built on seasoned vegetables. The Classic Huli Huli Chicken, Low Carb, is 410 calories with 31g of protein and 5g of fiber. The Small is 240 with 18g.

Tips for eating at Hawaiian Bros

→Order ahead on the app to skip lines and avoid gametime decisions.
→Say Low Carb when you order any plate.
→Huli Huli is the lightest sauce: the Classic chicken plate is 410 calories against 540 to 600 for the others.
→The Small Low Carb plates run 240 to 400 calories with 18 to 36g of protein.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Small Huli Huli Chicken, Low Carb, is the easiest order: 240 calories with 18g of protein and 5g of fiber. Move up to the Classic when your appetite allows.