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Texas Roadhouse
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Texas Roadhouse

Texas Roadhouse

Moderate31 orders

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Southwest Chicken

Southwest Chicken

57gprotein
5gfiber
460cal
18gfat
18gcarbs
High ProteinHigh Fiber

Texas Roadhouse is workable. The steak options are some of the strongest macros at any sit-down chain: the 6oz Sirloin has 46g protein at 250 calories. Large portions and automatic bread rolls make pacing the meal the main challenge.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

California Grilled Chicken

California Grilled Chicken

55gprotein
6gfiber
490cal
22gfat
23gcarbs
High ProteinHigh Fiber

Southwest Chicken

Southwest Chicken

57gprotein
5gfiber
460cal
18gfat
18gcarbs
High ProteinHigh Fiber

8oz Sirloin

8oz Sirloin

61gprotein
2gfiber
340cal
8gfat
5gcarbs
High Protein

11oz Sirloin

Sirloin Steak, 11 oz

84gprotein
1gfiber
460cal
11gfat
3gcarbs
High Protein

16oz Sirloin

Sirloin Steak, 16 oz

122gprotein
2gfiber
670cal
16gfat
5gcarbs
High Protein

Dallas Filet, 8oz

Dallas Filet, 8 oz

60gprotein
360cal
13gfat
3gcarbs
High Protein

New York Strip, 8oz

New York Strip, 8 oz

57gprotein
420cal
22gfat
0gcarbs
High Protein

New York Strip, 12oz

New York Strip, 12 oz

85gprotein
640cal
33gfat
3gcarbs
High Protein

Portobello Mushroom Chicken

Portobello Mushroom Chicken

59gprotein
1gfiber
430cal
19gfat
6gcarbs
High Protein

Smothered Chicken (Cream Gravy)

Smothered Chicken → Cream Gravy

50gprotein
1gfiber
400cal
18gfat
10gcarbs
High Protein

Smothered Chicken (Jack Cheese)

Smothered Chicken → Jack Cheese

55gprotein
1gfiber
420cal
19gfat
7gcarbs
High Protein

Chicken Critters

Chicken Critters

45gprotein
1gfiber
480cal
21gfat
26gcarbs
High Protein

Grilled Pork Chops (double)

Grilled Pork Chops, double

82gprotein
580cal
25gfat
7gcarbs
High Protein

Grilled Salmon, 5oz

Grilled Salmon

27gprotein
1gfiber
410cal
33gfat
2gcarbs
High Protein

Grilled Salmon, 8oz

Grilled Salmon, 8 oz

46gprotein
480cal
33gfat
2gcarbs
High Protein

½ Filet Medallions with Rice

Filet Medallions with Rice

37gprotein
3gfiber
380cal
15gfat
28gcarbs
High Protein

Macros shown for half portion.

Sodium is about 2,400mg.

Texas Red Chili, bowl

Texas Red Chili, bowl

35gprotein
4gfiber
490cal
27gfat
26gcarbs
High Protein

Fresh Vegetables

Fresh Vegetables

4gprotein
5gfiber
190cal
15gfat
12gcarbs
High Fiber

All sides at Texas Roadhouse are prepared with butter; the fat count reflects this.

Sweet Potato

Sweet Potato

6gprotein
10gfiber
350cal
9gfat
62gcarbs
High Fiber

Baked Potato

Baked Potato

7gprotein
6gfiber
380cal
13gfat
60gcarbs
High Fiber

Sodium is about 2,000mg, unusually high for a potato side.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

6oz Sirloin

6oz Sirloin

46gprotein
1gfiber
250cal
6gfat
3gcarbs
High ProteinLow Appetite

Dallas Filet, 6oz

Dallas Filet, 6 oz

45gprotein
270cal
10gfat
0gcarbs
High ProteinLow Appetite

Grilled BBQ Chicken

Grilled BBQ Chicken

46gprotein
2gfiber
260cal
4gfat
10gcarbs
High ProteinLow Appetite

Herb Crusted Chicken

Herb Crusted Chicken

47gprotein
3gfiber
250cal
4gfat
6gcarbs
High ProteinLow Appetite

Sodium is close to 3,000mg; if you are watching sodium, the sirloin is a cleaner pick.

Grilled Pork Chops (single)

Grilled Pork Chops, single

41gprotein
290cal
12gfat
5gcarbs
High ProteinLow Appetite

Grilled Shrimp

Grilled Shrimp

17gprotein
1gfiber
240cal
8gfat
25gcarbs
High ProteinLow Appetite

Texas Red Chili, cup

Texas Red Chili, cup

21gprotein
3gfiber
290cal
16gfat
15gcarbs
High ProteinLow Appetite

Cottage Cheese

Cottage Cheese

18gprotein
160cal
8gfat
8gcarbs
High ProteinLow Appetite

Kids Grilled Chicken

Kids Grilled Chicken

34gprotein
1gfiber
160cal
3gfat
1gcarbs
High ProteinLow Appetite

From the kids menu; worth ordering on days when a full entrée is too much.

Green Beans

Green Beans

6gprotein
2gfiber
100cal
3gfat
13gcarbs
Low Appetite

Tips

→Order the steak and a vegetable side before the rolls arrive so you have a plan in place.
→Bread rolls arrive automatically at the table; each one is 227 calories.
→The 6oz Sirloin and Grilled BBQ Chicken are both under 270 calories; both work well on low-appetite days.
→When your food arrives, set aside half of any larger portion before you start eating.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, order the 6oz Sirloin with Fresh Vegetables. Both are complete without any modifications and the steak portion is small enough to be manageable even when appetite is limited.