Texas Roadhouse

Texas Roadhouse is workable. The steak options are some of the strongest macros at any sit-down chain: the 6oz Sirloin has 46g protein at 250 calories. Large portions and automatic bread rolls make pacing the meal the main challenge.

• →Order the steak and a vegetable side before the rolls arrive so you have a plan in place.
• →Bread rolls arrive automatically at the table; each one is 227 calories.
• →The 6oz Sirloin and Grilled BBQ Chicken are both under 270 calories; both work well on low-appetite days.
• →When your food arrives, set aside half of any larger portion before you start eating.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, order the 6oz Sirloin with Fresh Vegetables. Both are complete without any modifications and the steak portion is small enough to be manageable even when appetite is limited.