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Texas Roadhouse
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Texas Roadhouse

Texas Roadhouse

Moderate6 orders

Texas Roadhouse is workable. The steak options are some of the strongest macros at any sit-down chain: the 6oz Sirloin has 46g protein at 250 calories. Large portions and automatic bread rolls make pacing the meal the main challenge.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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8oz Sirloin

8oz Sirloin

61gprotein
2gfiber
340cal
8gfat
5gcarbs
High Protein

Fresh Vegetables

Fresh Vegetables

4gprotein
5gfiber
190cal
15gfat
12gcarbs
High Fiber

All sides at Texas Roadhouse are prepared with butter; the fat count reflects this.

Grilled Salmon, 5oz

Grilled Salmon

27gprotein
1gfiber
410cal
33gfat
2gcarbs

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

6oz Sirloin

6oz Sirloin

46gprotein
1gfiber
250cal
6gfat
3gcarbs
High ProteinLow Appetite

Grilled BBQ Chicken

Grilled BBQ Chicken

46gprotein
2gfiber
260cal
4gfat
10gcarbs
High ProteinLow Appetite

Herb Crusted Chicken

Herb Crusted Chicken

47gprotein
3gfiber
250cal
4gfat
6gcarbs
High ProteinLow Appetite

Sodium is close to 3,000mg; if you are watching sodium, the sirloin is a cleaner pick.

Tips

→Order the steak and a vegetable side before the rolls arrive so you have a plan in place.
→Bread rolls arrive automatically at the table; each one is 227 calories.
→The 6oz Sirloin and Grilled BBQ Chicken are both under 270 calories; both work well on low-appetite days.
→When your food arrives, set aside half of any larger portion before you start eating.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, order the 6oz Sirloin with Fresh Vegetables. Both are complete without any modifications and the steak portion is small enough to be manageable even when appetite is limited.