Muscle Maker Grill

Muscle Maker Grill is easy because the whole menu is built around lean protein. The Godfather Bowl is 440 calories with 60g of protein and 6g of fiber, and the Italiano Salad is 430 with 53g.

• →Order on the app to avoid lines or order anxiety.
• →The Arizona, El Mexicana and Godfather bowls run 440 to 570 calories with 47 to 60g of protein.
• →A Side of Grilled Chicken Breast is 210 calories with 39g of protein and works as a small meal on its own.
• →A Side of Brown Rice and Beans adds 5g of fiber for 170 calories.
• →Water and unsweetened iced tea are both zero-calorie and work well here.

In your first few months, a Side of Grilled Chicken Breast with a Side of Brown Rice and Beans is the easiest order: 380 calories with 45g of protein and 5g of fiber. Bowls are the same idea in a bigger portion, so save half.