Noodles & Company

Noodles & Company lets you swap any pasta for zoodles (zucchini noodles), cutting carbs by 70 percent or more. Add grilled chicken and the bowl becomes high protein.

• →Order on the app to choose your modifications without line pressure.
• →Ask for the zoodle substitution on any dish, it works with every sauce on the menu.
• →Add grilled chicken to any bowl to push protein above 30g.
• →Order the regular size. The large is substantial even before GLP-1 slows digestion.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Japanese Pan Noodles with zoodles and chicken is the clearest choice. Low carb, high protein, and the light sauce is easy on the stomach.