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Noodles & Company
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Noodles & Company

Noodles & Company

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Chicken Caesar Salad

Chicken Caesar Salad

42gprotein
3gfiber
670cal
49gfat
18gcarbs
High Protein

Ask for the dressing on the side to use less.

Noodles & Company lets you swap any pasta for zoodles (zucchini noodles), cutting carbs by 70 percent or more. Add grilled chicken and the bowl becomes high protein.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Japanese Pan Noodles with Chicken, Zoodles

Japanese Pan Noodles → Sub Zoodles → Add Grilled Chicken

36gprotein
4gfiber
380cal
12gfat
22gcarbs
High Protein

The soy-ginger sauce is light; zoodles swap takes the dish from ~90g carbs to under 25g.

Zucchini Pesto with Chicken, Zoodles

Zucchini Pesto → Sub Zoodles → Add Grilled Chicken

35gprotein
3gfiber
360cal
18gfat
14gcarbs
High Protein

Mediterranean Chicken Salad

Mediterranean Chicken Salad

36gprotein
3gfiber
430cal
17gfat
34gcarbs
High Protein

Chicken Noodle Soup

Chicken Noodle Soup

30gprotein
2gfiber
360cal
10gfat
41gcarbs
High Protein

Chicken Caesar Salad

Chicken Caesar Salad

42gprotein
3gfiber
670cal
49gfat
18gcarbs
High Protein

Ask for the dressing on the side to use less.

Japanese Pan Noodles with Chicken

Japanese Pan Noodles → Whole Grain Noodles → Add Grilled Chicken

37gprotein
6gfiber
620cal
12gfat
90gcarbs
High Fiber

Whole grain adds fiber to the full noodle experience; plan to eat about half.

Pasta Fresca

Pasta Fresca

21gprotein
10gfiber
660cal
20gfat
103gcarbs
High Fiber

Japanese Pan Noodles

Japanese Pan Noodles

20gprotein
5gfiber
640cal
12gfat
114gcarbs
High Fiber

½ Rigatoni Rosa with Parmesan Chicken

Rigatoni Rosa with Parmesan Chicken

23gprotein
7gfiber
445cal
15gfat
57gcarbs
High Fiber

Macros shown for half portion.

½ Basil Pesto Cavatappi

Basil Pesto Cavatappi

12gprotein
5gfiber
430cal
21gfat
52gcarbs
High Fiber

Macros shown for half portion.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Chicken Noodle Soup, side

Chicken Noodle Soup, side size

13gprotein
1gfiber
120cal
4gfat
11gcarbs
Low AppetiteHigh Protein

Creamy Cheddar Mac, side

Creamy Cheddar Mac, side size

11gprotein
1gfiber
260cal
11gfat
30gcarbs
Low Appetite

Tips

→Order on the app to choose your modifications without line pressure.
→Ask for the zoodle substitution on any dish, it works with every sauce on the menu.
→Add grilled chicken to any bowl to push protein above 30g.
→Order the regular size. The large is substantial even before GLP-1 slows digestion.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Japanese Pan Noodles with zoodles and chicken is the clearest choice. Low carb, high protein, and the light sauce is easy on the stomach.