eatGLP
Noodles & Company
All restaurants
Noodles & Company

Noodles & Company

Easy to navigate3 orders

One of the easiest fast-casual chains on GLP-1. Substituting zoodles (zucchini noodles) for pasta in any bowl cuts carbs by 70 percent or more. Add grilled chicken and the bowl becomes high protein.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

Japanese Pan Noodles with Chicken

Japanese Pan Noodles → Whole Grain Noodles → Add Grilled Chicken

37gprotein
6gfiber
620cal
12gfat
90gcarbs
High ProteinHigh Fiber

Whole grain adds fiber to the full noodle experience; plan to eat about half.

Japanese Pan Noodles with Chicken, Zoodles

Japanese Pan Noodles → Sub Zoodles → Add Grilled Chicken

36gprotein
4gfiber
380cal
12gfat
22gcarbs
High Protein

The soy-ginger sauce is light; zoodles swap takes the dish from ~90g carbs to under 25g.

Zucchini Pesto with Chicken, Zoodles

Zucchini Pesto → Sub Zoodles → Add Grilled Chicken

35gprotein
3gfiber
360cal
18gfat
14gcarbs
High Protein

Tips

→Order on the app to choose your modifications without line pressure.
→Ask for the zoodle substitution on any dish — it works with every sauce on the menu.
→Add grilled chicken to any bowl to push protein above 30g.
→Order the regular size. The large is substantial even before GLP-1 slows digestion.
→Water and unsweetened teas are the zero-calorie options here.

New to GLP-1?

In your first few months, the Japanese Pan Noodles with zoodles and chicken is the clearest choice. Low carb, high protein, and the light sauce is easy on the stomach.