The Counter

The Counter is easy because you build the burger yourself. Any protein goes in a bowl over greens: the 1/3 lb chicken breast is 240 calories with 38g of protein, and the 1/3 lb bison is 270 with 38g. The Southwestern Kale Salad brings 54g of protein and 13g of fiber in 630 calories.

• →Order your burger in a bowl and pick the protein first: chicken breast, bison and mahi mahi are the leanest.
• →The 5.3 oz Purist is the smallest signature burger at 490 calories with 34g of protein.
• →Turkey Chili is 290 calories with 19g of protein.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, a 1/3 lb chicken breast or mahi mahi fillet in a bowl is the easiest order: 180 to 240 calories with 30 to 38g of protein. Add greens and one sauce on the side.