What should I order at The Cheesecake Factory on GLP-1?

The best orders at The Cheesecake Factory on Ozempic, Wegovy, Mounjaro, or Zepbound are: Skinnylicious Grilled Salmon, Skinnylicious Tuscan Chicken, Skinnylicious Lemon-Herb Parmesan Chicken. These are high in protein (30g+) which protects muscle while you lose weight.

All restaurants

The Cheesecake Factory

Moderate22 orders

Quickest order

Skinnylicious Tuscan Chicken

81gprotein

5gfiber

590cal

21gfat

19gcarbs

High ProteinHigh Fiber

The Cheesecake Factory is workable. They built the Skinnylicious menu specifically for diners who want quality food without the calorie load, and every item on it is under 590 calories. Order from there and the portions and macros are already dialed in.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Skinnylicious Grilled Salmon

42gprotein

8gfiber

490cal

24gfat

28gcarbs

High ProteinHigh Fiber

Skinnylicious Tuscan Chicken

81gprotein

5gfiber

590cal

21gfat

19gcarbs

High ProteinHigh Fiber

Skinnylicious Sesame Ginger Chicken

46gprotein

9gfiber

590cal

23gfat

55gcarbs

High ProteinHigh Fiber

Skinnylicious Asian Chicken Salad

44gprotein

11gfiber

590cal

24gfat

53gcarbs

High ProteinHigh Fiber

Skinnylicious Factory Chopped Salad

35gprotein

10gfiber

530cal

30gfat

34gcarbs

High ProteinHigh Fiber

Skinnylicious Herb Crusted Salmon Salad

36gprotein

10gfiber

540cal

26gfat

34gcarbs

High ProteinHigh Fiber

Skinnylicious Chicken Soft Tacos

30gprotein

5gfiber

370cal

12gfat

38gcarbs

High ProteinHigh Fiber

Skinnylicious Lemon-Herb Parmesan Chicken

53gprotein

3gfiber

590cal

32gfat

17gcarbs

High Protein

Skinnylicious Grilled Steak Medallions

45gprotein

4gfiber

440cal

19gfat

24gcarbs

High Protein

Skinnylicious Chicken Pasta

43gprotein

3gfiber

570cal

14gfat

67gcarbs

High Protein

Skinnylicious Turkey & Avocado Sandwich

38gprotein

4gfiber

550cal

26gfat

43gcarbs

High Protein

Skinnylicious Spicy Shrimp Pasta

27gprotein

8gfiber

590cal

20gfat

69gcarbs

High Fiber

Skinnylicious Shrimp Soft Tacos

Skinnylicious Soft Tacos, Shrimp

31gprotein

12gfiber

510cal

14gfat

66gcarbs

High Fiber

Skinnylicious Mexican Tortilla Salad

30gprotein

12gfiber

570cal

24gfat

59gcarbs

High Fiber

Skinnylicious Avocado Tacos

6gprotein

12gfiber

590cal

43gfat

48gcarbs

High Fiber

Chile Lime Chicken Tortilla Soup (Bowl)

Chile Lime Chicken Tortilla Soup, bowl

24gprotein

9gfiber

560cal

29gfat

51gcarbs

High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Rustic Lentil Soup (Bowl)

Rustic Lentil Soup, bowl

8gprotein

8gfiber

270cal

2gfat

56gcarbs

High FiberLow Appetite

A rotating soup of the day; ask your server if it is available.

Rustic Lentil Soup (Cup)

Rustic Lentil Soup, cup

8gprotein

6gfiber

210cal

1gfat

42gcarbs

High FiberLow Appetite

A rotating soup of the day; ask your server if it is available.

Beet and Avocado Salad

7gprotein

9gfiber

290cal

12gfat

40gcarbs

High FiberLow Appetite

Corn Succotash

Corn Succotash, side

9gprotein

9gfiber

300cal

16gfat

31gcarbs

High FiberLow Appetite

Grilled Asparagus

Grilled Asparagus, side

6gprotein

4gfiber

130cal

7gfat

8gcarbs

Low Appetite

Fresh Green Beans

Green Beans, side

3gprotein

4gfiber

150cal

12gfat

9gcarbs

Low Appetite

Tips

→Look for the Skinnylicious section; it is its own menu within the menu and every item on it is under 590 calories.

→The Brown Bread arrives automatically; let it sit.

→Skinnylicious portions are still generous; plan to eat about two-thirds and box the rest.

→If you are celebrating, share one cheesecake slice three or four ways; a few bites is enough.

→Sparkling water or still water is the right call here.

→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, order a Skinnylicious entree and eat it slowly. Even the lower-calorie options here are generous portions and your stomach capacity is reduced early in treatment.