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The Cheesecake Factory
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The Cheesecake Factory

The Cheesecake Factory

Moderate3 orders

The Cheesecake Factory is workable. They built the Skinnylicious menu specifically for diners who want quality food without the calorie load, and every item on it is under 590 calories. Order from there and the portions and macros are already dialed in.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Skinnylicious Grilled Salmon

Skinnylicious Grilled Salmon

42gprotein
8gfiber
490cal
24gfat
28gcarbs
High ProteinHigh Fiber

Skinnylicious Herb Crusted Salmon Salad

Skinnylicious Herb Crusted Salmon Salad

36gprotein
10gfiber
540cal
26gfat
34gcarbs
High ProteinHigh Fiber

Skinnylicious Chicken Soft Tacos

Skinnylicious Chicken Soft Tacos

30gprotein
5gfiber
370cal
12gfat
38gcarbs
High ProteinHigh Fiber

Tips

Look for the Skinnylicious section; it is its own menu within the menu and every item on it is under 590 calories.
The Brown Bread arrives automatically; let it sit.
Skinnylicious portions are still generous; plan to eat about two-thirds and box the rest.
If you are celebrating, share one cheesecake slice three or four ways; a few bites is enough.
Sparkling water or still water is the right call here.

New to GLP-1?

In your first few months, order a Skinnylicious entree and eat it slowly. Even the lower-calorie options here are generous portions and your stomach capacity is reduced early in treatment.