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Jersey Mike's
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Jersey Mike's

Jersey Mike's

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One of the easiest sub chains on a GLP-1. Jersey Mike's offers any sub as a Sub in a Tub, the fillings without the bread, which cuts carbs dramatically and keeps the protein. The grilled chicken Subs in a Tub deliver the highest protein-to-calorie ratio on the menu.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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#18 Grilled Chicken Parmesan, Sub in a Tub

#18 Grilled Chicken Parmesan → Sub in a Tub

41gprotein
1gfiber
340cal
17gfat
6gcarbs
High Protein

41g protein at 340 calories with almost no carbs; the strongest Sub in a Tub option for GLP-1.

#9 Club Supreme, Sub in a Tub

#9 Club Supreme → Sub in a Tub

47gprotein
1gfiber
650cal
47gfat
10gcarbs
High Protein

High fat from the cured meats; the cold sub tubs have the most protein when ordered without Mike's Way.

#7 Turkey & Provolone, Mini

#7 Turkey & Provolone → Mini

25gprotein
3gfiber
460cal
22gfat
40gcarbs

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

#7 Turkey & Provolone, Sub in a Tub

#7 Turkey & Provolone → Sub in a Tub → No Mike's Way

29gprotein
6gfiber
250cal
11gfat
9gcarbs
Low Appetite

Mike's Way (oil, vinegar, dressing) nearly doubles the calories; these macros are without it.

Tips

→Order ahead on the app and select Sub in a Tub to configure exactly what you want without any counter pressure.
→Sub in a Tub cuts carbs from a regular sub by 85%; same protein, same fillings, no roll.
→Order Mike's Way on the side if you want the flavor without committing to the full oil pour.
→The mini sub is a reasonable middle ground if you want the bread experience without the full carb load of a regular.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, order the #18 Grilled Chicken Parmesan Sub in a Tub. It is the easiest order to make and delivers the highest protein relative to calories on the menu.