Jersey Mike's

Jersey Mike's offers any sub as a Sub in a Tub, the fillings without the bread, which cuts carbs dramatically. The grilled chicken Subs in a Tub deliver the highest protein-to-calorie ratio on the menu.

• →Order ahead on the app and select Sub in a Tub to configure exactly what you want without any counter pressure.
• →Sub in a Tub cuts carbs from a regular sub by 85%; same protein, same fillings, no roll.
• →Order Mike's Way on the side if you want the flavor without committing to the full oil pour.
• →The wheat wrap adds 7g fiber that the tub version lacks; use it when fiber is the priority over keeping carbs low.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, order the #18 Grilled Chicken Parmesan Sub in a Tub. It is the easiest order to make and delivers the highest protein relative to calories on the menu.