Jersey Mike's

Q: What should I order at Jersey Mike's on GLP-1?

The best orders at Jersey Mike's on Ozempic, Wegovy, Mounjaro, or Zepbound are: #18 Grilled Chicken Parmesan, Sub in a Tub, #65 Portabella Chicken Philly, Sub in a Tub, #16 Chicken Philly, Sub in a Tub. These are high in protein (30g+) which protects muscle while you lose weight.

Easy to navigate26 orders

Quickest order

#55 Chicken Big Kahuna, Wheat Wrap

#55 Chicken Big Kahuna → Wheat Wrap

52gprotein

7gfiber

650cal

23gfat

61gcarbs

High ProteinHigh Fiber

Jersey Mike's offers any sub as a Sub in a Tub, the fillings without the bread, which cuts carbs dramatically. The grilled chicken Subs in a Tub deliver the highest protein-to-calorie ratio on the menu.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

#16 Chicken Philly, Wheat Wrap

#16 Chicken Philly → Wheat Wrap

50gprotein

7gfiber

610cal

21gfat

58gcarbs

High ProteinHigh Fiber

#65 Portabella Chicken Philly, Wheat Wrap

#65 Portabella Chicken Philly → Wheat Wrap

50gprotein

7gfiber

610cal

20gfat

60gcarbs

High ProteinHigh Fiber

#55 Chicken Big Kahuna, Wheat Wrap

#55 Chicken Big Kahuna → Wheat Wrap

52gprotein

7gfiber

650cal

23gfat

61gcarbs

High ProteinHigh Fiber

#17 Steak Philly, Wheat Wrap

#17 Steak Philly → Wheat Wrap

43gprotein

7gfiber

670cal

31gfat

57gcarbs

High ProteinHigh Fiber

#66 Portabella Steak Philly, Wheat Wrap

#66 Portabella Steak Philly → Wheat Wrap

44gprotein

7gfiber

680cal

31gfat

59gcarbs

High ProteinHigh Fiber

#18 Grilled Chicken Parmesan, Sub in a Tub

#18 Grilled Chicken Parmesan → Sub in a Tub

41gprotein

1gfiber

340cal

17gfat

6gcarbs

High Protein

41g protein at 340 calories with almost no carbs; the strongest Sub in a Tub option for GLP-1.

#65 Portabella Chicken Philly, Sub in a Tub

#65 Portabella Chicken Philly → Sub in a Tub

42gprotein

1gfiber

320cal

11gfat

14gcarbs

High Protein

#16 Chicken Philly, Sub in a Tub

#16 Chicken Philly → Sub in a Tub

37gprotein

1gfiber

400cal

21gfat

16gcarbs

High Protein

#66 Portabella Steak Philly, Sub in a Tub

#66 Portabella Steak Philly → Sub in a Tub

36gprotein

1gfiber

390cal

22gfat

13gcarbs

High Protein

#17 Steak Philly, Sub in a Tub

#17 Steak Philly → Sub in a Tub

35gprotein

1gfiber

440cal

27gfat

14gcarbs

High Protein

#55 Chicken Big Kahuna, Sub in a Tub

#55 Chicken Big Kahuna → Sub in a Tub

41gprotein

1gfiber

450cal

25gfat

17gcarbs

High Protein

#56 Big Kahuna, Sub in a Tub

#56 Big Kahuna → Sub in a Tub

39gprotein

1gfiber

490cal

31gfat

15gcarbs

High Protein

#42 Chipotle Chicken Philly, Sub in a Tub

#42 Chipotle Chicken Philly → Sub in a Tub

42gprotein

1gfiber

610cal

43gfat

14gcarbs

High Protein

Chipotle mayo accounts for the higher fat; the protein ratio still clears the 25% threshold.

#26 Chicken Bacon Ranch Cheesesteak, Sub in a Tub

#26 Chicken Bacon Ranch Cheesesteak → Sub in a Tub

41gprotein

620cal

45gfat

13gcarbs

High Protein

Bacon and ranch push the fat high; order this if you want the richer profile while keeping the protein.

#6 Roast Beef & Provolone, Sub in a Tub

#6 Roast Beef & Provolone → Sub in a Tub → No Mike's Way

46gprotein

1gfiber

410cal

22gfat

8gcarbs

High Protein

#12 Cancro Special, Sub in a Tub

#12 Cancro Special → Sub in a Tub → No Mike's Way

49gprotein

1gfiber

460cal

26gfat

8gcarbs

High Protein

#9 Club Supreme, Sub in a Tub

#9 Club Supreme → Sub in a Tub

47gprotein

1gfiber

650cal

47gfat

10gcarbs

High Protein

High fat from the cured meats; the cold sub tubs have the most protein when ordered without Mike's Way.

#6 Roast Beef & Provolone, Mini

#6 Roast Beef & Provolone → Mini → Wheat

33gprotein

4gfiber

520cal

25gfat

42gcarbs

High Protein

#54 Hot Veggie, Wheat Wrap

#54 Hot Veggie → Wheat Wrap

24gprotein

10gfiber

550cal

24gfat

64gcarbs

High Fiber

#64 Portabella Mushroom & Swiss, Wheat Wrap

#64 Portabella Mushroom & Swiss → Wheat Wrap

22gprotein

9gfiber

620cal

35gfat

59gcarbs

High Fiber

#7 Turkey & Provolone, Mini

#7 Turkey & Provolone → Mini

25gprotein

3gfiber

460cal

22gfat

40gcarbs

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

#7 Turkey & Provolone, Sub in a Tub

#7 Turkey & Provolone → Sub in a Tub → No Mike's Way

29gprotein

6gfiber

250cal

11gfat

9gcarbs

High ProteinHigh FiberLow Appetite

Mike's Way (oil, vinegar, dressing) nearly doubles the calories; these macros are without it.

#54 Hot Veggie, Sub in a Tub

#54 Hot Veggie → Sub in a Tub

16gprotein

4gfiber

260cal

15gfat

18gcarbs

Low Appetite

Tips

→Order ahead on the app and select Sub in a Tub to configure exactly what you want without any counter pressure.

→Sub in a Tub cuts carbs from a regular sub by 85%; same protein, same fillings, no roll.

→Order Mike's Way on the side if you want the flavor without committing to the full oil pour.

→The wheat wrap adds 7g fiber that the tub version lacks; use it when fiber is the priority over keeping carbs low.

→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, order the #18 Grilled Chicken Parmesan Sub in a Tub. It is the easiest order to make and delivers the highest protein relative to calories on the menu.