What should I order at Zaxby's on GLP-1?

The best orders at Zaxby's on Ozempic, Wegovy, Mounjaro, or Zepbound are: Grilled Cobb Zalad, Grilled House Zalad, Grilled Blue Zalad. These are high in protein (30g+) which protects muscle while you lose weight.

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Zaxby's

Moderate25 orders

Quickest order

Grilled Cobb Zalad

The Grilled Cobb Zalad

58gprotein

680cal

35gfat

35gcarbs

High Protein

Zaxby's is workable. The grilled zalads deliver up to 58g protein per serving and are the clearest path through the menu. Chicken fingers ordered plain keep the calorie count to 420 for five pieces.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Grilled Cobb Zalad

The Grilled Cobb Zalad

58gprotein

680cal

35gfat

35gcarbs

High Protein

Grilled House Zalad

The Grilled House Zalad

48gprotein

560cal

27gfat

34gcarbs

High Protein

Carbs include croutons. Request no croutons to reduce by roughly 10g.

Grilled Blue Zalad

The Grilled Blue Zalad

43gprotein

510cal

24gfat

34gcarbs

High Protein

Grilled Asian Zensation Zalad

The Grilled Asian Zensation Zalad

39gprotein

530cal

19gfat

54gcarbs

High Protein

Higher carb count than other zalads from the slaw and mandarin oranges.

Fried House Zalad

The Fried House Zalad

44gprotein

660cal

37gfat

42gcarbs

High Protein

Grilled Chicken Sandwich

Grilled Chicken Sandwich, no sides

38gprotein

470cal

20gfat

35gcarbs

High Protein

5-Piece Chicken Fingerz, No Sauce

5-Piece Chicken Fingerz, no sauce, no sides

45gprotein

420cal

20gfat

16gcarbs

High Protein

5-Piece Chicken Fingerz, Wimpy Sauce

5-Piece Chicken Fingerz, Wimpy sauce, no sides

46gprotein

450cal

20gfat

22gcarbs

High Protein

5-Piece Chicken Fingerz, Nuclear Sauce

5-Piece Chicken Fingerz, Nuclear sauce, no sides

46gprotein

440cal

20gfat

18gcarbs

High Protein

5-Piece Chicken Fingerz, Tongue Torch Sauce

5-Piece Chicken Fingerz, Tongue Torch sauce, no sides

46gprotein

440cal

20gfat

19gcarbs

High Protein

5-Piece Chicken Fingerz, Teriyaki Sauce

5-Piece Chicken Fingerz, Teriyaki sauce, no sides

47gprotein

510cal

20gfat

35gcarbs

High Protein

5-Piece Chicken Fingerz, Buffalo Garlic Blaze Sauce

5-Piece Chicken Fingerz, Buffalo Garlic Blaze sauce, no sides

46gprotein

510cal

28gfat

18gcarbs

High Protein

5-Piece Chicken Fingerz, Sweet & Spicy Sauce

5-Piece Chicken Fingerz, Sweet & Spicy sauce, no sides

46gprotein

510cal

21gfat

36gcarbs

High Protein

5-Piece Chicken Fingerz, BBQ Sauce

5-Piece Chicken Fingerz, BBQ sauce, no sides

46gprotein

520cal

20gfat

39gcarbs

High Protein

5-Piece Chicken Fingerz, HHM Sauce

5-Piece Chicken Fingerz, HHM sauce, no sides

46gprotein

570cal

32gfat

25gcarbs

High Protein

5-Piece Traditional Wings, No Sauce

5-Piece Traditional Wings, no sauce, no sides

42gprotein

380cal

23gfat

0gcarbs

High Protein

5-Piece Traditional Wings, Wimpy Sauce

5-Piece Traditional Wings, Wimpy sauce, no sides

43gprotein

400cal

23gfat

5gcarbs

High Protein

5-Piece Traditional Wings, Nuclear Sauce

5-Piece Traditional Wings, Nuclear sauce, no sides

43gprotein

400cal

24gfat

2gcarbs

High Protein

5-Piece Traditional Wings, Tongue Torch Sauce

5-Piece Traditional Wings, Tongue Torch sauce, no sides

43gprotein

390cal

24gfat

2gcarbs

High Protein

5-Piece Traditional Wings, Teriyaki Sauce

5-Piece Traditional Wings, Teriyaki sauce, no sides

43gprotein

430cal

24gfat

12gcarbs

High Protein

5-Piece Traditional Wings, BBQ Sauce

5-Piece Traditional Wings, BBQ sauce, no sides

43gprotein

440cal

23gfat

14gcarbs

High Protein

5-Piece Traditional Wings, Sweet & Spicy Sauce

5-Piece Traditional Wings, Sweet & Spicy sauce, no sides

43gprotein

440cal

24gfat

13gcarbs

High Protein

5-Piece Traditional Wings, Buffalo Garlic Blaze Sauce

5-Piece Traditional Wings, Buffalo Garlic Blaze sauce, no sides

43gprotein

440cal

29gfat

2gcarbs

High Protein

5-Piece Traditional Wings, HHM Sauce

5-Piece Traditional Wings, HHM sauce, no sides

43gprotein

480cal

31gfat

6gcarbs

High Protein

Tips

→Order on the Zaxby's app to skip the line and decide ahead of time.

→The grilled zalads have the highest protein-to-calorie ratio on the menu.

→Traditional bone-in wings have no breading and 0g carbs for five pieces.

→Ordering chicken fingerz without sides or sauce keeps the meal around 420 calories for five pieces.

→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Grilled House Zalad is the most straightforward order at Zaxby's. At 560 calories with 48g protein, it is a complete meal with no modifications needed.