What should I order at Zaxby's on GLP-1?

The best orders at Zaxby's on Ozempic, Wegovy, Mounjaro, or Zepbound are: Grilled Cobb Zalad, Grilled House Zalad, Grilled Blue Zalad. These are high in protein (30g+) which protects muscle while you lose weight.

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Zaxby's

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Here's my top pick at Zaxby's:

Grilled Cobb Zalad

58gprotein680cal

It's packed with protein!

Full menu

Grilled Cobb Zalad

58gprotein680cal

Grilled House Zalad

48gprotein560cal

Grilled Blue Zalad

43gprotein510cal

Grilled Asian Zensation Zalad

39gprotein530cal

Fried House Zalad

44gprotein660cal

Grilled Chicken Sandwich

Grilled Chicken Sandwich, no sides

38gprotein470cal

5-Piece Chicken Fingerz, No Sauce

5-Piece Chicken Fingerz, no sauce, no sides

45gprotein420cal

5-Piece Chicken Fingerz, Wimpy Sauce

5-Piece Chicken Fingerz, Wimpy sauce, no sides

46gprotein450cal

5-Piece Chicken Fingerz, Nuclear Sauce

5-Piece Chicken Fingerz, Nuclear sauce, no sides

46gprotein440cal

5-Piece Chicken Fingerz, Tongue Torch Sauce

5-Piece Chicken Fingerz, Tongue Torch sauce, no sides

46gprotein440cal

5-Piece Chicken Fingerz, Teriyaki Sauce

5-Piece Chicken Fingerz, Teriyaki sauce, no sides

47gprotein510cal

5-Piece Chicken Fingerz, Buffalo Garlic Blaze Sauce

5-Piece Chicken Fingerz, Buffalo Garlic Blaze sauce, no sides

46gprotein510cal

5-Piece Chicken Fingerz, Sweet & Spicy Sauce

5-Piece Chicken Fingerz, Sweet & Spicy sauce, no sides

46gprotein510cal

5-Piece Chicken Fingerz, BBQ Sauce

5-Piece Chicken Fingerz, BBQ sauce, no sides

46gprotein520cal

5-Piece Chicken Fingerz, HHM Sauce

5-Piece Chicken Fingerz, HHM sauce, no sides

46gprotein570cal

5-Piece Traditional Wings, No Sauce

5-Piece Traditional Wings, no sauce, no sides

42gprotein380cal

5-Piece Traditional Wings, Wimpy Sauce

5-Piece Traditional Wings, Wimpy sauce, no sides

43gprotein400cal

5-Piece Traditional Wings, Nuclear Sauce

5-Piece Traditional Wings, Nuclear sauce, no sides

43gprotein400cal

5-Piece Traditional Wings, Tongue Torch Sauce

5-Piece Traditional Wings, Tongue Torch sauce, no sides

43gprotein390cal

5-Piece Traditional Wings, Teriyaki Sauce

5-Piece Traditional Wings, Teriyaki sauce, no sides

43gprotein430cal

5-Piece Traditional Wings, BBQ Sauce

5-Piece Traditional Wings, BBQ sauce, no sides

43gprotein440cal

5-Piece Traditional Wings, Sweet & Spicy Sauce

5-Piece Traditional Wings, Sweet & Spicy sauce, no sides

43gprotein440cal

5-Piece Traditional Wings, Buffalo Garlic Blaze Sauce

5-Piece Traditional Wings, Buffalo Garlic Blaze sauce, no sides

43gprotein440cal

5-Piece Traditional Wings, HHM Sauce

5-Piece Traditional Wings, HHM sauce, no sides

43gprotein480cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Zaxby's

About Zaxby's on GLP-1

Zaxby's is workable. The grilled zalads deliver up to 58g protein per serving and are the clearest path through the menu. Chicken fingers ordered plain keep the calorie count to 420 for five pieces.

Tips for eating at Zaxby's

→Order on the Zaxby's app to skip the line and decide ahead of time.
→The grilled zalads have the highest protein-to-calorie ratio on the menu.
→Traditional bone-in wings have no breading and 0g carbs for five pieces.
→Ordering chicken fingerz without sides or sauce keeps the meal around 420 calories for five pieces.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Grilled House Zalad is the most straightforward order at Zaxby's. At 560 calories with 48g protein, it is a complete meal with no modifications needed.