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Zaxby's
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Zaxby's

Zaxby's

Moderate3 orders

Zaxby's is workable. The grilled zalads deliver up to 58g protein per serving and are the clearest path through the menu. Chicken fingers ordered plain keep the calorie count to 420 for five pieces.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Grilled Cobb Zalad

The Grilled Cobb Zalad

58gprotein
680cal
35gfat
35gcarbs
High Protein

Grilled House Zalad

The Grilled House Zalad

48gprotein
560cal
27gfat
34gcarbs
High Protein

Carbs include croutons. Request no croutons to reduce by roughly 10g.

5-Piece Chicken Fingers, No Sauce

5-Piece Chicken Fingers, no sauce, no sides

45gprotein
420cal
20gfat
16gcarbs
High Protein

Tips

→Order on the Zaxby's app to skip the line and decide ahead of time.
→The grilled zalads have the highest protein-to-calorie ratio on the menu.
→Ordering chicken fingers without sides or sauce keeps the meal around 420 calories for five pieces.
→Water and diet sodas are both zero-calorie here.

New to GLP-1?

In your first few months, the Grilled House Zalad is the most straightforward order at Zaxby's. At 560 calories with 48g protein, it is a complete meal with no modifications needed.