Luna Grill

Luna Grill is built around grilled kabobs, and they deliver some of the best protein-to-calorie ratios in fast-casual. Order a plate with two or three kabobs and a salad.

• →Order ahead on the app or online at lunagrill.com.
• →The Chicken Kabob is 31g protein in 160 calories. Order multiple with a salad for a complete high-protein meal.
• →Ask for pita on the side. It adds 110 calories but you do not need it if you are managing carbs.
• →The Better Beet Bowl gives you 30g protein with a variety of flavors if you want something different.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, a single Chicken Kabob with the House Salad is the easiest order. Very light, 33g protein total, and easy on your stomach.