Ruby Tuesday

One of the easier sit-down chains on GLP-1. The Fit & Trim menu lists grilled proteins with the macros spelled out, and the Garden Bar lets you build a salad with as much fiber as you want. A grilled chicken breast is 39g of protein in under 300 calories.

• →The Fit & Trim menu lists grilled proteins with the macros already worked out.
• →Build a plate at the Garden Bar with greens, vegetables, and beans for fiber.
• →A plain grilled chicken breast is 39g of protein in under 300 calories.
• →Swap the default side for steamed vegetables or a garden salad.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, a plain grilled chicken breast with steamed broccoli is the easiest order. It is lean grilled chicken with 39g of protein, and the Fit & Trim menu takes the guesswork out of the macros.