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Ruby Tuesday
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Ruby Tuesday

Ruby Tuesday

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Fit & Trim Petite Sirloin

Fit & Trim Petite Sirloin → pick two vegetable sides

42gprotein
6gfiber
505cal
18gfat
43gcarbs
High ProteinHigh Fiber

One of the easier sit-down chains on GLP-1. The Fit & Trim menu lists grilled proteins with the macros spelled out, and the Garden Bar lets you build a salad with as much fiber as you want. A grilled chicken breast is 39g of protein in under 300 calories.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Fit & Trim Petite Sirloin

Fit & Trim Petite Sirloin → pick two vegetable sides

42gprotein
6gfiber
505cal
18gfat
43gcarbs
High ProteinHigh Fiber

Grilled Chicken Breast

Grilled Chicken Breast → steamed vegetables or a garden salad

39gprotein
290cal
12gfat
2gcarbs
High Protein

39g of protein in under 300 calories. Pair with a Garden Bar plate for fiber.

Grilled Salmon

Grilled Salmon → steamed broccoli

53gprotein
491cal
30gfat
0gcarbs
High Protein

53g of protein plus omega-3 fats. One of the highest-protein plates on the menu.

Grilled Chicken Sandwich

Grilled Chicken Sandwich

40gprotein
3gfiber
540cal
22gfat
36gcarbs
High Protein

Tips

→The Fit & Trim menu lists grilled proteins with the macros already worked out.
→Build a plate at the Garden Bar with greens, vegetables, and beans for fiber.
→A plain grilled chicken breast is 39g of protein in under 300 calories.
→Swap the default side for steamed vegetables or a garden salad.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, a plain grilled chicken breast with steamed broccoli is the easiest order. It is lean grilled chicken with 39g of protein, and the Fit & Trim menu takes the guesswork out of the macros.