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Caribou Coffee
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Caribou Coffee

Caribou Coffee

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Denver Breakfast Bowl

Denver Breakfast Bowl

20gprotein
2gfiber
320cal
14gfat
28gcarbs
High Protein

Gluten-free. The best protein-to-calorie ratio on the food menu. Good when you want something savory instead of oatmeal.

Caribou is workable. The oatmeal lineup has real fiber and protein, and the breakfast bowls introduced in 2026 add a protein-forward hot option. The drink menu skews sweet by default, so going in with a coffee order already in mind helps.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Denver Breakfast Bowl

Denver Breakfast Bowl

20gprotein
2gfiber
320cal
14gfat
28gcarbs
High Protein

Gluten-free. The best protein-to-calorie ratio on the food menu. Good when you want something savory instead of oatmeal.

Blueberry Almond Oatmeal

Blueberry Almond Oatmeal

16gprotein
9gfiber
340cal
8gfat
54gcarbs
High Fiber

Highest fiber of the three oatmeal options at 9g. The almonds add fat and some texture.

Maple Brown Sugar Crunch Oatmeal

Maple Brown Sugar Crunch Oatmeal

15gprotein
7gfiber
320cal
4gfat
57gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Classic Oatmeal

Classic Oatmeal

15gprotein
7gfiber
260cal
3gfat
47gcarbs
High FiberLow Appetite

Black Coffee or Cold Press

Coffee of the Day or Cold Press, no syrup or sweetener

0gprotein
10cal
1gcarbs
Low Appetite

Tips

→Order on the app for Caribou Perks rewards.
→Ask for any flavored drink with half the syrup pumps or "light syrup" to cut sugar without losing the flavor.
→Black coffee, Americano, or unsweetened cold press are zero or near-zero calorie and work well here.
→The oatmeal is a consistent option at most locations and travels well if you are eating on the go.
→The breakfast bowls are gluten-free and listed separately from the sandwich menu.

New to GLP-1?

In your first few months, the Classic Oatmeal or a breakfast bowl with black coffee is the simplest approach. Both are small enough that the portion size works with reduced appetite, and neither has the fat or sugar load that worsens nausea.