Starbucks
Starbucks is everywhere. The food is better than the drink menu. Egg bites are the main move.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Turkey Bacon, Cheddar and Egg White Sandwich
Turkey Bacon, Cheddar and Egg White Sandwich
Spinach, Feta and Egg White Wrap
Spinach, Feta and Egg White Wrap
Eggs and Cheese Protein Box
Eggs and Cheese Protein Box
A good portable option for airports and travel. Eat the egg, cheese, apple, and peanut butter. The multigrain roll is optional.
Eggs & Gouda Protein Box
Eggs & Gouda Protein Box
PB&J Protein Box
PB&J Protein Box
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Chicken and Hummus Protein Box
Chicken and Hummus Protein Box
Better macro profile than the egg boxes. The hummus adds fiber the egg options do not have. Good travel or between-meeting option.
Egg White and Roasted Red Pepper Egg Bites
Egg White and Roasted Red Pepper Egg Bites (refrigerator case)
Lower calorie than the bacon version with less fat. Good when you want something light.
Italian Sausage Egg Bites
Italian Sausage Egg Bites
Truffle, Mushroom & Brie Egg Bites
Truffle, Mushroom & Brie Egg Bites
Seasonal item introduced January 2026. Check the app to confirm availability.
Bacon and Gruyère Egg Bites
Bacon and Gruyère Egg Bites (refrigerator case, heated to order)
The most protein-dense snack Starbucks sells. Good as a standalone snack or paired with a coffee for a light breakfast.
Potato, Cheddar & Chive Bakes
Potato, Cheddar & Chive Bakes
Jalapeño Chicken Pocket
Jalapeño Chicken Pocket
Unsweetened Coffee or Cold Brew
Cold brew or iced coffee, no syrup → splash of oat milk optional
If you usually order a flavored latte or Frappuccino, this is the right swap. Order it as "no syrup" or "no sauce" to get a clean coffee.
Tips
New to GLP-1?
In your first few months, black coffee or unsweetened tea plus egg bites or an egg sandwich. Unsweetened drinks are the right call while you are still adjusting.