What should I order at Starbucks on GLP-1?

The best orders at Starbucks on Ozempic, Wegovy, Mounjaro, or Zepbound are: Egg White and Roasted Red Pepper Egg Bites, Italian Sausage Egg Bites, Truffle, Mushroom & Brie Egg Bites. These are high in protein (30g+) which protects muscle while you lose weight.

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Starbucks

Moderate13 orders

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Emery

eatGLP meal picker

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Hi! I'm Emery 👋

Here's my top pick at Starbucks:

Chicken and Hummus Protein Box

22gprotein7gfiber300cal

It's got protein and fiber, the best of both!

Full menu

Turkey Bacon, Cheddar and Egg White Sandwich

17gprotein1gfiber230cal

Spinach, Feta and Egg White Wrap

19gprotein3gfiber290cal

Eggs and Cheese Protein Box

25gprotein5gfiber470cal

Eggs & Gouda Protein Box

27gprotein5gfiber540cal

PB&J Protein Box

19gprotein5gfiber520cal

Chicken and Hummus Protein Box

22gprotein7gfiber300cal

Egg White and Roasted Red Pepper Egg Bites

Egg White and Roasted Red Pepper Egg Bites (refrigerator case)

13gprotein170cal

Italian Sausage Egg Bites

15gprotein240cal

Truffle, Mushroom & Brie Egg Bites

14gprotein1gfiber200cal

Bacon and Gruyère Egg Bites

Bacon and Gruyère Egg Bites (refrigerator case, heated to order)

19gprotein300cal

Potato, Cheddar & Chive Bakes

12gprotein210cal

Jalapeño Chicken Pocket

11gprotein1gfiber200cal

Unsweetened Coffee or Cold Brew

Cold brew or iced coffee, no syrup → splash of oat milk optional

1gprotein35cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Starbucks

About Starbucks on GLP-1

Starbucks is everywhere. The food is better than the drink menu. Egg bites are the main move.

Tips for eating at Starbucks

→Order on the app to skip the line.
→Order coffee with "no syrup" or "no sauce." The default sweetness on most Starbucks drinks is significant.
→Egg bites are in the refrigerator case near the register. You do not have to order them at the counter.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, black coffee or unsweetened tea plus egg bites or an egg sandwich. Unsweetened drinks are the right call while you are still adjusting.