Nando's PERi-PERi

One of the easiest chains on GLP-1. Everything centers on flame-grilled PERi-PERi chicken, so lean protein is the default. A quarter chicken breast is about 42g of protein in 290 calories, and sides like Macho Peas and Supergrain add real fiber.

• →Order ahead on the Nando's app to skip the line and pick your heat in advance.
• →A quarter chicken breast is about 42g of protein for 290 calories.
• →Choose a milder heat like Lemon and Herb if spice bothers your stomach.
• →Macho Peas and Supergrain each add 6g or more of fiber as a side.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, a quarter chicken breast at Lemon and Herb heat with a Supergrain side is the easiest order. It is flame-grilled chicken and grains, high in protein and fiber, and nothing on the plate is fried.