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Nando's PERi-PERi
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Nando's PERi-PERi

Nando's PERi-PERi

Easy to navigate5 orders

Quickest order

Boneless Chicken Breast

Boneless Chicken Breast → pick your PERi-PERi heat

52gprotein
430cal
23gfat
0gcarbs
High Protein

One of the easiest chains on GLP-1. Everything centers on flame-grilled PERi-PERi chicken, so lean protein is the default. A quarter chicken breast is about 42g of protein in 290 calories, and sides like Macho Peas and Supergrain add real fiber.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

1/4 Chicken Breast

1/4 Chicken Breast → pick your PERi-PERi heat

42gprotein
290cal
8gfat
3gcarbs
High Protein

42g of protein in about 290 calories. Lemon and herb or plain-ish keeps it mildest.

Boneless Chicken Breast

Boneless Chicken Breast → pick your PERi-PERi heat

52gprotein
430cal
23gfat
0gcarbs
High Protein

1/4 Chicken Leg and Thigh

1/4 Chicken Leg and Thigh → pick your PERi-PERi heat

15gprotein
160cal
11gfat
0gcarbs
High Protein

Supergrain Side

Supergrain, regular side

8gprotein
7gfiber
190cal
5gfat
28gcarbs
High Fiber

Pairs with any quarter chicken for a high-protein, high-fiber plate.

Macho Peas

Macho Peas, regular side

7gprotein
6gfiber
170cal
10gfat
12gcarbs
High Fiber

Tips

→Order ahead on the Nando's app to skip the line and pick your heat in advance.
→A quarter chicken breast is about 42g of protein for 290 calories.
→Choose a milder heat like Lemon and Herb if spice bothers your stomach.
→Macho Peas and Supergrain each add 6g or more of fiber as a side.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, a quarter chicken breast at Lemon and Herb heat with a Supergrain side is the easiest order. It is flame-grilled chicken and grains, high in protein and fiber, and nothing on the plate is fried.